Third time's the charm - Page 4 - Health and Fitness Forum

Sun 4/14:
No weigh in
1906cals
16oz water
Smokes 6 times

Blueberry bagel+cream cheese
13oz salmon
Frozen peaches+Bacardi
Peanut butter crackers
Small chocolate chip cookie

I'm going for no smoking tomorrow....I'm gonna have to give hourly check instead to keep me straight.

When you say "Smokes 6 times" does that mean 6 cigarettes or you just smoked 6 times and each time was a variable number of cigarettes.

I've never smoked, but if I did, I'd probably log as number of cigs to have a better handle on my consumption. But it's possible number of sessions may be valuable to track as well, for reasons I don't understand.

04-15-2019 , 10:37 PM

#78

jmakin

banned

Join Date: Jan 2008 Posts: 30,120

Quote:

Originally Posted by MeLoveYouLongTime

If thats 1900 calories ill literally eat my own feces

04-16-2019 , 12:09 AM

#79

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Quote:

Originally Posted by jmakin

If thats 1900 calories ill literally eat my own feces

Here ya go

04-16-2019 , 12:10 AM

#80

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Quote:

Originally Posted by Melkerson

It would be one ciggerete or less per time.

04-16-2019 , 12:13 AM

#81

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Could someone do for me what Mo the is doing for N1 with the workouts.
Like just tell me what to go to the gym and do and I will do it.....I can't find the motivation to get out of the house.

I am in such a laY mood the last couple of week. I have so many projects to finish at the house and all I can do is sit around and think up new projects and go get the supplies for those. Everyday I have multiple more things I want to do and don't get anything done but daydreaming.

04-16-2019 , 01:07 AM

#82

owster

old hand

Join Date: Aug 2009 Posts: 1,430

You really make it sound very appealing for someone to spend time to make a workout regime you'll never follow. I'll bite though.

Monday: 30 min fast paced walk.
Tuesday: 45 min fast paced walk
Wednesday: 30 min fast paced walk
Thursday: 60 min fast paced walk
Friday: 30 min fast paced walk
Saturday: 45 min fast paced walk
Sunday: 75 min fast paced walk

Lmk when you're comfortable jogging.

04-16-2019 , 01:23 AM

#83

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Thanks owster. I'll get on it. I really want to lift weights though.

04-16-2019 , 07:19 AM

#84

jmakin

banned

Join Date: Jan 2008 Posts: 30,120

Quote:

Originally Posted by MeLoveYouLongTime

Here ya go

Let’s put it this way. If you were counting accurately you’d have lost weight the last few years.

04-16-2019 , 08:46 AM

#85

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

234.2lbs this morning....yay!

04-16-2019 , 08:49 AM

#86

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Mon 4/15:
2138cals

04-16-2019 , 09:08 AM

#87

de4df1sh

Carpal \'Tunnel

Join Date: Feb 2014 Posts: 6,893

Do stronglifts 5x5. It’s essentially 5 simple simple exercises 3 times a week and great. There’s even a free app that coaches you through it and logs your stats

04-16-2019 , 11:16 AM

#88

Brock Landers

Carpal \'Tunnel

Join Date: Oct 2004 Posts: 8,368

Quote:

Originally Posted by de4df1sh

Do stronglifts 5x5. It’s essentially 5 simple simple exercises 3 times a week and great. There’s even a free app that coaches you through it and logs your stats

Sounds too complicated

04-16-2019 , 12:12 PM

#89

Didace

Carpal \'Tunnel

Join Date: Nov 2009 Posts: 19,877

Quote:

Originally Posted by MeLoveYouLongTime

Could someone do for me what Mo the is doing for N1 with the workouts.

People have told you what to do constantly in your various threads. Why should anyone believe that this time you will listen?

04-16-2019 , 01:24 PM

#90

de4df1sh

Carpal \'Tunnel

Join Date: Feb 2014 Posts: 6,893

I don’t get all the grief OP is getting. Losing weight is not easy

04-16-2019 , 02:29 PM

#91

gregorio

Carpal \'Tunnel

Join Date: Jan 2007 Posts: 39,313

Misogyny

04-16-2019 , 02:39 PM

#92

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,122

Truth. The patriarchy is bigly influential in this space.

04-16-2019 , 04:40 PM

#93

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Quote:

Originally Posted by Didace

People have told you what to do constantly in your various threads. Why should anyone believe that this time you will listen?

But I did listen, lost a lot of weight (still down 70lbs from my highest btw) and actually got pretty strong. I was stronger than code3 and couldn't pretend I needed him to lift everything and carry the laundry down the stairs for a while lol.

My problem is motivation and routine. I need to get motivated and then get into a routine that I can stick with.

I tried various things and never stuck with it. I'm hoping this new job will allow for a new routine and I will be happier, I'm pretty stabilized in all other aspects of my life at this point. I just need the initial push to get back to gym and get moving again.

04-16-2019 , 04:53 PM

#94

gregorio

Carpal \'Tunnel

Join Date: Jan 2007 Posts: 39,313

Have you gone for your Tuesday 45 min fast paced walk yet?

04-16-2019 , 05:15 PM

#95

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

I'm doing it when I walk my daughter to girl scouts.

04-16-2019 , 05:24 PM

#96

Just another guy

journeyman

Join Date: Jan 2019 Posts: 352

Quote:

Originally Posted by MeLoveYouLongTime

“Dating” someone who despises you is stable?

04-16-2019 , 05:59 PM

#97

de4df1sh

Carpal \'Tunnel

Join Date: Feb 2014 Posts: 6,893

Quote:

Originally Posted by citanul

You literally must be new around here.

Don’t see how it matters

04-16-2019 , 06:15 PM

#98

gregorio

Carpal \'Tunnel

Join Date: Jan 2007 Posts: 39,313

Quote:

Originally Posted by de4df1sh

grunch

04-16-2019 , 06:18 PM

#99

gregorio

Carpal \'Tunnel

Join Date: Jan 2007 Posts: 39,313

Oh, I actually see how this could be confusing if you haven't read MLYLT learns to love herself and changes her life (for real this time!) and Half Way To Happiness.