10/30
Yeah so squats seem fixed. I believe it was that--lifting head and chest (disproportionally more) causing too much extension in low back. Low back was a mild 2/10 if that. I think it was done probably in response to some lower bar speed sessions, trying to move it faster. Dunno but
SQ 3x3x310,
6x310 Wasn't really planning the AMRAP, but I was excited my low back was feeling better, and tbh it was more 9.5 than 10 RPE
OHP 4x7x105, 10x105
DL 5x315 was the fastest it had ever moved but resisted the urge and stayed light. 365x5, 385x5
Leg ext 3x10 ss Cable flys 3x10