3/12

Weighted NG PU

5x25
5x45
5x50
5x55
5x60
5x65

Couldn't be stopped. Haven't done these in a while but that has to be a significant PR.


45 degree Rows (stretch bottom)

1x5x165
3x8x175
1x6x175



Horizontal Pulls Machine

1x10x110
3x10x115



DB bench curls

4x8-10x 25lbs


EZ bar curls

4x8-10x65lbs


For arm stuff I'm trialing less ROM and more TUT with less locking out.



This is my basic template. Progressing by adding a set or some RPE week to week on some exercises. I don't care if I ever PR SQ or DL again, I'm not going to have high volume there and **** doing variants I don't like. My training psych is highest when I'm doing my own thing and have freedom to do a heavy double whenever I want. And I think being psyched to train is more important than doing whatever variant or regimen a coach suggests.

Lol no. Guess I forgot how much easier NG chins are.

3/14

OHP

135x5
140x5
155x3
2x2x150

Larsen P

2x7x185
2x7x190
1x7x185

T. Pushdowns

4x12

ss

Cable Flys
4x8


CG Pushups
4xRPE10

68 sets of upperbody versus 12 sets of lowerbody. New S&F record. Love it.

And the EVgoodlife just became the TCgoodLife.

You think that's too much upper body? Even when half of that is iso arms?


But you are just in time! Got natty numbers back.


--------------------

Timeline is started TRT ~Aug1. Decided I rushed into this and quit mid Nov. Did clomid for about a month but started getting a bit of the vision side effect so quit that about early/mid Dec. Been taking zinc and vit D but other than that no meds for 2019.

Glad to see #s are back online and they are a good bit higher than previously tested in my slump. Not planning on TRT unless something changes. Feeling pretty dece lately.





-----------------

3/15

Sumo DL

4x5x315

Hammer curls
4x

Split squats
4x8x+50lbs
ss
Cable curls

I tweaked my hand yesterday. Sharp when I cock my wrist back. Prob ****ed it up messing with OHP grips. So unfortunately wasn't up for LBBS.

I don't think there is such a thing as too much upperbody. But that's still an extreme ratio, maybe add some quads. I don't think any of those exercises do anything for quads. I would just replace the lowbar with front squat.

T looks good.

Concerns with that LDL? I think most docs probably would be...

I followed up and asked him about that, his response was:

"It was slightly elevated, which very common in men. You are otherwise healthy, so nothing to worry about. "

3/18

TNG BN

1x7x225
1x6x225
1x4x235
2x3x235

Z Press

3x5x115
2x5x110

DB shoulder lateral raises

5x15x8lbs

T. Ext cable

5x10

1 arm OH T. EXT cable

4x10

ss

Cable flys

4x8

3/19

Wide grip PU as high as possible
7 sets, 1:30 rest

45 deg rows
5x8x175

Horizontal Pulls Machine
5x10x115



DB bench curls
3x8x 30lbs
2x8x 25lbs

EZ bar curls

3x8x65lbs
2x8x55lbs


Climbed, should prob not climb on back/bi days but the lady wanted to go

3/20
Climbed

3/21

OHP

5x135
5x145
3x155
3x3x145

Larsen BP

2x7x185
2x7x190
1x7x185
1x5x185

T. Pushdowns
4x
ss
DB Inc press NG
3x

OH T. EXT
3x
ss
Egyptian shoulder raises
3x

T. cable kickbacks
3x

3/22

Goblet SQ

4x10x75

HBBS

4x7x185

Man my quads are weak. Not surprising but noting.

Hammer Curls

4x8x30

Cable curls

4x10

Barbel curls

4x12xbar

Took a deload last week. Was also busy Turkey hunting all week.

4/1

TNG BP

225x5,5,5,4,3

OHP

4x10x95

Inc DB

3x8x50

T. Ext
4x12
ss
Lateral shoulder raises
4x12

1 arm T DB EXT
4x8

Starting to get in some resemblance of hiking shape. Terrain I'm hunting is pretty rough. So are the birds... They have ridiculous eyesight and hearing. This is also public land.
I got lucky last Tuesday and got one. My gf made Turkey piccata and then fried the other breasts. It was pretty good! Kinda a cross between pork and chicken. Not super similar to thanksgiving turkey though. I think I will make a bunch of jerky if I get another one.






4/2

Wide grip PU BW
5x

45 deg rows
4x8x155

Machine horizontal rows
4x10

Lat PD ind arms
3x10-12

Bench 1 arm curls
4x10-12

Ez bar curls
4x10-12

Hammer curls
3x15

Nice!

4/4

OHP

4x5x135

TNG BP

10x185, 2x10x190, 7x185

Front shoulder raises

3x12x15lb

Cables flys

4x10-12

T. Pushdowns

4x10-12

Egyptian shoulders

3x10

Close grip push ups

3x to f

4/5

Med grip PU

4x6xbw+25

Rows 70 deg rows

4x10x155

Horizontal ind arm cables

4x10

Db curls

4x8-10

Cable curls

4x12

4/8

TNG BP

225 x 5,5,5,4,3,3

OHP

4x10x95

Inc DB

3x8x50

T. Ext
5x12
ss
Lateral shoulder raises
5x12

1 arm T DB EXT
4x8

Have been working out just hadn't been logging.

Though this week has been a bit of a deload.

I've been a turkey hunting fool and waking up at 4:45.

Lost a bit of weight with all this walking tough to eat enough. Between that and ~5-6hrs of sleep a night lifts are down a tad. Actually not bad considering.

Will put it on maintenance till seasons done.

4/22

TNG BP

4x5x225

OHP

4x10x95

Inc DB

4x8x45

T. Ext
4x12

1 arm T DB EXT
4x8

4/25

OHP

135x5,5,5,7

TNG BP

185x 10,10,8,7


T. Pushdowns

4x10-12

R. OH T. EXT

4x12-15

4/29

TNG BP

225x5,5,4,4,3

OHP

100x10,10, 105x10,7

Inc DB

4x8x55

T. Ext
4x12

1 arm T DB EXT
4x8

Nice to see you hanging in there. Looking good.

Hey Busto!

5/4

OHP

135x5,5 140x5,5 135x5

TNG BP

185x 10,10,8,7


T. Pushdowns

5x10-12

R. OH T. EXT

5x12-15

5/6

TNG BP

5x205, 3x5x225, 5x215

OHP

3x10x105, 10x100

1 arm T EXT
5x12

ss
Cable straight bar front shoulder raises
5x10

Band pull aparts
4x10

Inc Pushups
4xBWxToFailure


Once hunting season is over I'm gonna get serious about lifting and eating. Going to try to press 3x a week. I look good naked atm but I'd like to make some pressing gains!