TCfromUB's [power]lifting & climbing log - Page 10

12/7

Meh got some shoulder pain on the left side only. Yesterday was a lot so that may have caused it. When I lift and climb I feel pretty all round warn out the next day and mostly just want to sleep. I don't think so but could have gotten sloppy on final reps in that AMRAP.

Finished the SQs I missed from yest.

SQ 4x8x270. Those felt good. That's all.

Quote

12-08-2017 , 05:38 PM

#227

TooCuriousso1

Golden 2017

Join Date: Jul 2008 Posts: 6,711

12/8

DL 405x1, 445x1, 475x1, 485x1, 495x1 , 405x5. 475 moved pretty nicely for being PR+10 so I kept loading. 495 actually was a tad better than 485. I kept the bar a little further out than normal as I had been pulling right up against the shins and I think that's better for me.

OHP 135x5,5,5,6

Flys 5x emom
Chins NG emom 10,8,6,5,5 or so

Curls 4x
Lat raises

Shoulder pain is more or less gone, may or may not bench tomorrow.
10 days out from 1yr anniversary, gonna test maxes soon. goals:
DL; 495--done
SQ; 405--PR 385, nothing higher 1RM EST.
BN; 240-250, PR 225, 200@7 1RM EST 247
OHP; 160-165, PR 155, 135@6 1RM EST 162

Knee rack pulls 2x8x405

Last edited by TooCuriousso1; 12-08-2017 at 05:44 PM.

Quote

12-08-2017 , 06:13 PM

#228

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

Link to 495 vid is broken

Quote

12-08-2017 , 06:31 PM

#229

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

Good stuff man

Quote

12-08-2017 , 06:58 PM

#230

TooCuriousso1

Golden 2017

Join Date: Jul 2008 Posts: 6,711

Quote:

Originally Posted by Montecore

Link to 495 vid is broken

Sigh I know. Was debating each set, vid or music in my ear for the psych. Just released I should take my spare phone in the future.

Quote:

Originally Posted by UpsideDownChuck

Good stuff man

tyty

Quote

12-08-2017 , 07:58 PM

#231

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

The honor code is used around here some. But all 3 wheel benches , 4 wheel squats, and 5 wheel deadlifts did not happen unless video.

No lift.

Quote

12-09-2017 , 02:14 PM

#232

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Quote:

Originally Posted by TooCuriousso1

Was debating each set, vid or music in my ear for the psych.

The struggle is real

Quote

12-09-2017 , 06:02 PM

#233

TooCuriousso1

Golden 2017

Join Date: Jul 2008 Posts: 6,711

12/9

BN 4x2x225, 240x1, 245xf. Meh 240 went well thought I had 245 for sure.

Leg EXT 4x

Quote

12-11-2017 , 06:37 PM

#234

TooCuriousso1

Golden 2017

Join Date: Jul 2008 Posts: 6,711

12/11

SQ 4x2x365 I'll say @ 9, 9.5, 10, 10, 325x3. Last set of 365 was really close to failure but grinded through and form held up. Last rep of 325 was hard too so a bit out of gas. 40-50 percentile day.

OHP 155x1, 160x1, 2x1x155, 2x3x140

Rows sup, 2x8x175, 2x10x165, 135x12

cable flys 3x ss bicep cable curls 3x

What do you think 1RM is based on this bar speed? Thanks for the great song just in time guys -_-

Solid job clipping the rack lol

Last edited by TooCuriousso1; 12-11-2017 at 06:48 PM.

Quote

12-11-2017 , 06:50 PM

#235

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Sick work. Finally, a worthy competitor

Quote

12-11-2017 , 06:54 PM

#236

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

Awesome

As to the 1RM for OHP, maybe 165 or 170 if you hadn't squatted beforehand.

Quote

12-11-2017 , 07:08 PM

#237

FloppyJ

veteran

Join Date: Dec 2005 Posts: 3,205

Plus another 5 without clipping the rack.
Nice work!

Quote

12-11-2017 , 07:20 PM

#238

TooCuriousso1

Golden 2017

Join Date: Jul 2008 Posts: 6,711

Thanks bros!

Quote

12-13-2017 , 06:36 PM

#239

TooCuriousso1

Golden 2017

Join Date: Jul 2008 Posts: 6,711

12/13

BN 205x5,5,5,5,6 I'll mark it as a PR but it doesn't set a new est 1RM

Flys 4x ss T.EXT

SQ 4x9x255

Leg EXT 3x12x130

My BN form is much much improved but I don't like how I'm having to kinda reset shoulder retraction after the first breath/3 reps. I think I'm prob not getting great leg drive carry into upper back which starts to get a little slack. Was testing diff leg positions and today and this was the only one where when I push my ass doesn't come off the ground.

Quote

12-14-2017 , 06:39 PM

#240

TooCuriousso1

Golden 2017

Join Date: Jul 2008 Posts: 6,711

12/14

Went to do some OHP but wasn't feelin it. Chest mega DOMS from yet, those big ROM flys.

DL, warm up, 405x1, 445x1, 475x1, 495x1, 3x8x325

Cable rows 5x12x130

Chins, 70x1, 45x4, was feeling it in my elbow a tad, figured I'd done enough, fine.

Forearm work, cuz why not. What a pump.

This DL wasn't the prettiest, I guess I misaligned the bar and that was why it twisted. Not sure why it looks like my shin isn't vertical from a side view, guess it's the angle. They should be fairly vertical. Anyways, whatever, it went.

Quote

12-14-2017 , 08:47 PM

#241

TooCuriousso1

Golden 2017

Join Date: Jul 2008 Posts: 6,711

*******'s blocked my video because Sam Smith was playing in the background.

Try this one

Quote

12-14-2017 , 08:52 PM

#242

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

Jesus, that looked like 5RM

Sick

Quote

12-14-2017 , 09:03 PM

#243

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

[x] sumo
[x] straps
[x] fake news
[x] impressive

Quote

12-14-2017 , 09:47 PM

#244

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

With the demise of Aidan, halfslant and jessah, I now present to you S&Fs premier sumo specialist.

Updated Golden odds
Toocurioso +150
Montecore +200
Renton +300

Quote

12-14-2017 , 11:59 PM

#245

rAv

veteran

Join Date: Apr 2010 Posts: 2,288

Nice lifts

Quote

12-15-2017 , 01:27 AM

#246

TooCuriousso1

Golden 2017

Join Date: Jul 2008 Posts: 6,711

Thanks dudes.

Monte,

haha I'd for sure take the under on 2 reps.

----

In the future I'd like to see a slower/tighter setup (I tend to rush and go more dynamic if I'm not 100% sure its there), better lat engagement--it came slack a bit--a little shoulder rollback on the lockout. Obviously align the bar evenly. It also might have been a bit far forward in general--still trying to find the sweet spot as I've recently gone away from pulling against my shin.

We'll give 405 SQ a go on Monday most likely. Then its cut time.

Quote

12-16-2017 , 07:16 PM

#247

TooCuriousso1

Golden 2017

Join Date: Jul 2008 Posts: 6,711

12/15
Climbed outside. Nothing notable

12/16
BN 4x4x215 (PR)
Cable flys 4x ss T.EXT 4x

Climbed inside. Some decent sends

Quote

12-18-2017 , 04:45 PM

#248

TooCuriousso1

Golden 2017

Join Date: Jul 2008 Posts: 6,711

12/18

SQ 315x1, 345x1, 375x1, 395x1, 405x1.

OHP 4x5x135

Flys 4x ss Sup Rows 4x10x155

7 min GPP NG chins

Pretty proud of that squat. This is basically my 1year anniversary for lifting. Been an awesome year and I'm stoked with how it's finished. 495 DL, 405 SQ, 240 BN, for 1140lbs.

Weighed 190 this morning and I started the cut. I'm aiming for 2k calories which should be about a 800-1k deficit for me. Will probably take me about 2 months.