Quote:
Originally Posted by mindflayer
Even If you sent me back 35 years, that workout routine would still kill me.
You have not given enough background. You must be, or have been competitive in some sport to get to that workout level.
What sport are you in?!?
I used to play rugby and Aussie rules. havent kicked a ball since i was 18 and im 31 now. I'm much stronger than I was at 21.
Todays workout i did just before eating 3/4 cup of brown rice, 1/4 cup of lentils, 95g of tuna, 150g green beans. Around 50g of protein, 160g estimate of carbs.
todays diet will be
2 cups of milk
100g oatmeal (30g protein)
3/4 cup of brown rice, 1/4 cup of lentils, 95g of tuna, 150g green beans (50g protein)
3/4 cup of brown rice, 1/4 cup of lentils, 95g tuna, 150g green beans (50g protein)
I might get some eggs as well and some 100g of brocooli. might have around 145g of protein today, around 400g carbs, 90g fat. Around 3000 calories.
4x25 db bicept curls 7kg weight
4x25 db hammer curls 7kg weight
6x33 pushups (34 on two sets so 200 pushups)
3x33 decline pushups (34 on first set)
1x100 crunches
4x25 db shoulder presses 7kg
3x33 db rows 7kg
3x33 shrugs 7kg
100 dips
3x 1 min planks
Going for a 5km run in couple hours and probably do 100 pullups and will add chinups as well. Going to do some squats and lunges too. Add a few handstand pushups to finish it off.
I'm upping the eating to 3000 calories a day.
I will probably repeat these workouts twice today minus the leg workout. I will walk to 30 mins to do the pullups and walk home. Just done another 40 pushups.
Goals now are just tons of reps of bodyweight exercises and dumbbell exercises.. hundreds of reps everyday full body workouts.
Last edited by Pileupthecoins; 04-15-2022 at 04:15 PM.