2019/03/25
Snatch
2x5x30
2x2x40
2x1x50
1x1x60
3x1x70
1x1x75
1x1x80 PR match
1xFx85
This was the easiest 80kg rep I've ever done. Just felt like routine. But, of course, I caught it way high and it was a power snatch. Back to hang snatching.
The 85 rep I got way high but I didn't drop under and my arms didn't lock out. The bar fell and hit my head, lol. Again, back to hang snatching. Just gonna do lots of 3repper volume and increase 1kg every week.
With how high I can pull bars I have to be good for like a 90-100kg snatch if only I would drop under it properly.
Hang Snatch
8x3x60
Squat
3x60
3x80
3x100
3x120
3x142
3x152
3x162 PR! +2kg (357lbs) @RPE9 (?)
Added SBD knee sleeves on last set and got free gains. Looks like I'm good for more too. Is that an RPE9 set?
Video here:
https://www.youtube.com/watch?v=Z3p17hnE6rY
Bench Press
10x40
3x60
3x70
3x80
3x90
5x3x95 (210lbs)