*** SWOLETEMBRO BITCHES LC THREAD *** - Page 27

I machine wash them at 60 C/140 F as needed (i.e. when they start to smell really bad). They're still fine after 3 years, though they start stinking a lot faster now. Prob time to buy new ones in a year or so.

Last edited by Soulman; 09-08-2013 at 05:35 PM. Reason: fixed typo

09-08-2013 , 05:22 PM

#653

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

neoprene sounds dumb. elitefts knee sleeves for the win. no stink.

09-08-2013 , 05:48 PM

#654

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Quote:

Originally Posted by downtown

I hope you bet everything and are now homeless.

Confirmed busto

09-08-2013 , 06:10 PM

#655

PayoffWiz

Pooh-Bah

Join Date: Aug 2005 Posts: 4,485

Quote:

Originally Posted by Soulman

Quote:

Originally Posted by cha59

I (have my wife) wash and air dry all my neoprene stuff.

I decided to listen to Master Cha and Soulbro, because the old men have the kind of life experience that makes you listen when they give advice.

I (had my wife) wash them on hot. Haven't tried them on yet, but they look fine, stink gone. Thanks guys.

Quote:

Originally Posted by kidcolin

I've never washed or aired out my efs knee sleeves. Smell fine.

I sweat a ton, so I'm sure I would've stunk them up irrespective of the material. And these don't look to be much cheaper. $40 a pair? http://www.flexcart.com/members/elit...?m=PD&pid=3014

09-08-2013 , 06:17 PM

#656

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

I wear the heavy, not the super heavy. $40 is a lot cheaper than $90.

09-08-2013 , 06:20 PM

#657

PayoffWiz

Pooh-Bah

Join Date: Aug 2005 Posts: 4,485

ahh, didn't see they sell as a pair. thought they sold like the rehbands, separately. yeh, that is much cheaper.

09-08-2013 , 06:45 PM

#658

allinontheturn

'Merican Dullard

Join Date: Nov 2008 Posts: 22,649

Quote:

Originally Posted by allinontheturn

I don't know much about the NFL in general, but I'm a DET sports homer and this is def inaccurate. LeShoure can't even beat out a security guard (Bell), seems like the team is getting way down on him. Bush gonna beast this year.

R. Bush 21 carries 90 yards
R. Bush 4 receptions 101 yards 1 TD

Also had 2 rushing TD's called back because his knee went down on the 5 inch line. Bell's better than I give him credit for, but Bush is going to be a beast to contain if he stays healthy.

09-08-2013 , 06:59 PM

#659

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

But come on, Bush going beast mode (esp in PPR leagues) was a huge LDO no brainer.

09-08-2013 , 07:35 PM

#660

-C-P-

veteran

Join Date: Feb 2009 Posts: 2,288

I"ve worn EFS knee sleeves for about a year. Never washed, don't stink.

Ehhhh...today's Bengals/Bears game was such classic Bengals.

09-08-2013 , 07:41 PM

#661

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

So pumped to have bush as a lions fan.

09-08-2013 , 07:50 PM

#662

allinontheturn

'Merican Dullard

Join Date: Nov 2008 Posts: 22,649

Quote:

Originally Posted by JohnnyFondue

But come on, Bush going beast mode (esp in PPR leagues) was a huge LDO no brainer.

"15 is good for bush, but unlike the others I think he's going to be total crap thisyear. I'm vvvv low on him but 15 is still prob good value. I really don't know how Detroit is going to utilize him with Leshoure and Bell in the mix. Those guys were v solid last year" - A Einstein

09-08-2013 , 08:07 PM

#663

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

*yawn*. Another major for Serena. What a woman.

09-08-2013 , 08:19 PM

#664

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

she's playing golf?

09-08-2013 , 08:34 PM

#665

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

they're called majors too, bro. nit.

09-08-2013 , 08:40 PM

#666

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote:

Originally Posted by Jeffawesome

as a lions fan.

Now we fight.

09-08-2013 , 09:21 PM

#667

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

i must have screwed something up. I made some chili, input all the ingredients into MyPlate. Measured post cooking, divided by 8 to make a serving. I had it as a serving = 267g. Tue/Weds/Thurs/Fri I had 1.33 servings each day (5.33). Sat I had 0.8 servings. Today I had another 1.33 serving (7.45). But I had nearly 2 servings left by weight. That means I either over-reported each day or badly screwed up my weighing and it all basically worked out in the end, right?

Now I have to re-measure and everything next time i make it.

09-08-2013 , 09:30 PM

#668

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

LOL "measuring"

09-08-2013 , 09:33 PM

#669

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

i gotsta bro i'm fat as ****.

i'll actually be a bit bummed if I over-reported cuz it means i ate less cals but i'm still fat. i'm eating more lately though.

09-08-2013 , 09:37 PM

#670

saw7988

Carpal \'Tunnel

Join Date: Jul 2005 Posts: 11,463

Calorietrackingboner.

Not nearly enough info to help you bro, but you have my sympathy.

09-08-2013 , 09:38 PM

#671

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

I think tracking calories leads to me losing weight. Not tracking cals leads to maintenance. YMMV.

09-08-2013 , 09:45 PM

#672

kidcolin

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Join Date: Jan 2005 Posts: 109,033

i weigh everything pre and post cook and figure it out from there. The only thing I don't is chicken breast cuz whatever. I just multiply cooked and marinated weight by 3/2 and figure it's close enough.

but yeah we'll see.

I plan on cooking a lot of stews and soups this winter and that's gonna be even harder to deal with cuz of the liquid portion.

I think loco was ultimately right about me. Got down to 185 and I've sorta called it a day. But I'm also in serious danger of never PR'ing a lift ever again. It's been so long.

09-08-2013 , 09:48 PM

#673

saw7988

Carpal \'Tunnel

Join Date: Jul 2005 Posts: 11,463

KC I think we both learned a hard lesson. Stay fat, happy, and strong. No one cares about abs. Never cut.

09-08-2013 , 09:53 PM

#674

allinontheturn

'Merican Dullard

Join Date: Nov 2008 Posts: 22,649

Maybe dehydration while it kept? But I'm gonna be honest I def didn't read all that.

09-08-2013 , 09:53 PM

#675

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

i actually think i've looked a bit better this week than in the recent weeks. same amount of belly fat but a little more pop in the shoulders and such. might just be from lifting.

I still plan to keep it near maintenance on lifting days and a 400-500 cal deficit on off days for the foreseeable future. I'm a lot more satiated lately with the extra fat so I can keep this up easy.

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