*** SWOLETEMBRO BITCHES LC THREAD *** - Page 117

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*** SWOLETEMBRO BITCHES LC THREAD ***

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Page 117 of 133

First

17 67 97 107 112 113 114 115 116 117 118 119 120 121 122 127

Last

09-26-2013 , 04:02 PM

#2901

MortalWombat

Pooh-Bah

Join Date: Sep 2004 Posts: 5,125

Is that the pull up equivalent to "it's all you bro?"

09-26-2013 , 04:05 PM

#2902

RustyBrooks

Carpal \'Tunnel

Join Date: Feb 2006 Posts: 24,640

OK I am pretty easygoing but that is rage inducing

09-26-2013 , 04:07 PM

#2903

uscpf

Carpal \'Tunnel

Join Date: May 2010 Posts: 6,300

How does someone convince themself that's a legitimate thing to do?

09-26-2013 , 04:07 PM

#2904

n4rf

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 12,722

It's a good cheap way to build up to a pull-up. Though that one lady has a rainbow of bands

On another note anyone incorporate wall sits into their routine?

09-26-2013 , 04:10 PM

#2905

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,687

Back when I was weak and capable of nothing more

Spoiler:

09-26-2013 , 04:14 PM

#2906

uscpf

Carpal \'Tunnel

Join Date: May 2010 Posts: 6,300

Nerf, I'm assuming you missed that they also have weights on?

09-26-2013 , 04:16 PM

#2907

bixby snyder

A distant second

Join Date: Sep 2010 Posts: 6,396

Quote:

Originally Posted by n4rf

On another note anyone incorporate wall sits into their routine?

I went on a date with a girl once who bragged that she loved to work out and was amazing at wall sits. I was like lolwut.

09-26-2013 , 04:17 PM

#2908

nuggetz87

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 15,726

Quote:

Originally Posted by RustyBrooks

OK I am pretty easygoing but that is rage inducing

if you guys don't see me post again it's because I went on a shooting rampage after seeing that pic and got the death sentence.

09-26-2013 , 04:18 PM

#2909

nuggetz87

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 15,726

I can't even

09-26-2013 , 04:28 PM

#2910

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,442

It's stupid. It's also a bit old, I saw it on twitter a while ago via that drywall guy or his copycat whatever he's called.

It would still overload the top portion of the pullup, because the added weight would cover the whole ROM, while the band would aid (pseudo-)exponentially only at the bottom of the ROM. I doubt, severely, that is what they were doing or considering.

It's still stupid.

09-26-2013 , 04:30 PM

#2911

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,687

Quote:

Originally Posted by downtown

Spoiler:

09-26-2013 , 04:31 PM

#2912

KPowers

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 12,601

http://forumserver.twoplustwo.com/34.../#post40324103

dude wants to eat healthy, first reply is pasta with sausage and it didn't take much longer to get the wheat = poison

09-26-2013 , 04:32 PM

#2913

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,687

That pudding packed sludge is still with me. Amazing. Not even hungry. Of course, it was was also so thick it took me like two hours to finish eating.

09-26-2013 , 04:33 PM

#2914

n4rf

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 12,722

Quote:

Originally Posted by uscpf

Nerf, I'm assuming you missed that they also have weights on?

That's what happens when you read 2p2 on your phone

carry on with the rage

09-26-2013 , 04:35 PM

#2915

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,442

Quote:

Originally Posted by KPowers

wheat = poison

An MD selling a book said so! Also here's a link to CBS News to read more about this science. I read an article once and I also listened to THREE episodes of ROBB WOLF PODCAST. That is how science works mother****ers.

09-26-2013 , 04:35 PM

#2916

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,442

Quote:

Originally Posted by n4rf

That's what happens when you read 2p2 on your phone

carry on with the rage

srs why is the phone app such a

09-26-2013 , 04:35 PM

#2917

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,130

Quote:

Originally Posted by Aidan

lol do they bench 225 too while the spotter lifts the whole weight? pathetic.

09-26-2013 , 04:37 PM

#2918

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,687

Quote:

Originally Posted by KPowers

http://forumserver.twoplustwo.com/34.../#post40324103

dude wants to eat healthy, first reply is pasta with sausage and it didn't take much longer to get the wheat = poison

Spoiler:

09-26-2013 , 04:39 PM

#2919

DeroDeniro

old hand

Join Date: Jul 2013 Posts: 1,273

Quote:

Originally Posted by BustoRhymes

That pudding packed sludge is still with me. Amazing. Not even hungry.

09-26-2013 , 04:41 PM

#2920

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,442

Quote:

Originally Posted by ExpectedV

lol do they bench 225 too while the spotter lifts the whole weight? pathetic.

Looking pale bro I fixed your avatar.

You're welcome.

09-26-2013 , 04:41 PM

#2921

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,687

LOL sometimes I have to stop laughing and remind myself that most of H&F is a bunch of ****ing ****s and if I saw you about to fail a heavy bench I'd give you a

and yell "ALL YOU BRO!"