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*** SWOLETEMBRO BITCHES LC THREAD *** *** SWOLETEMBRO BITCHES LC THREAD ***

09-26-2013 , 04:02 PM
Is that the pull up equivalent to "it's all you bro?"
09-26-2013 , 04:05 PM
OK I am pretty easygoing but that is rage inducing
09-26-2013 , 04:07 PM
How does someone convince themself that's a legitimate thing to do?
09-26-2013 , 04:07 PM
It's a good cheap way to build up to a pull-up. Though that one lady has a rainbow of bands


On another note anyone incorporate wall sits into their routine?
09-26-2013 , 04:10 PM
Back when I was weak and capable of nothing more

Spoiler:
09-26-2013 , 04:14 PM
Nerf, I'm assuming you missed that they also have weights on?
09-26-2013 , 04:16 PM
Quote:
Originally Posted by n4rf
On another note anyone incorporate wall sits into their routine?
I went on a date with a girl once who bragged that she loved to work out and was amazing at wall sits. I was like lolwut.
09-26-2013 , 04:17 PM
Quote:
Originally Posted by RustyBrooks
OK I am pretty easygoing but that is rage inducing
if you guys don't see me post again it's because I went on a shooting rampage after seeing that pic and got the death sentence.
09-26-2013 , 04:18 PM
I can't even
09-26-2013 , 04:28 PM
It's stupid. It's also a bit old, I saw it on twitter a while ago via that drywall guy or his copycat whatever he's called.

It would still overload the top portion of the pullup, because the added weight would cover the whole ROM, while the band would aid (pseudo-)exponentially only at the bottom of the ROM. I doubt, severely, that is what they were doing or considering.

It's still stupid.
09-26-2013 , 04:30 PM
Quote:
Originally Posted by downtown
It's stupid. It's also a bit old, I saw it on twitter a while ago via that drywall guy or his copycat whatever he's called.

It would still overload the top portion of the pullup, because the added weight would cover the whole ROM, while the band would aid (pseudo-)exponentially only at the bottom of the ROM. I doubt, severely, that is what they were doing or considering.

It's still stupid.
Spoiler:
09-26-2013 , 04:31 PM
http://forumserver.twoplustwo.com/34.../#post40324103

dude wants to eat healthy, first reply is pasta with sausage and it didn't take much longer to get the wheat = poison
09-26-2013 , 04:32 PM
That pudding packed sludge is still with me. Amazing. Not even hungry. Of course, it was was also so thick it took me like two hours to finish eating.
09-26-2013 , 04:33 PM
Quote:
Originally Posted by uscpf
Nerf, I'm assuming you missed that they also have weights on?
That's what happens when you read 2p2 on your phone

carry on with the rage
09-26-2013 , 04:35 PM
Quote:
Originally Posted by KPowers
wheat = poison
An MD selling a book said so! Also here's a link to CBS News to read more about this science. I read an article once and I also listened to THREE episodes of ROBB WOLF PODCAST. That is how science works mother****ers.
09-26-2013 , 04:35 PM
Quote:
Originally Posted by n4rf
That's what happens when you read 2p2 on your phone

carry on with the rage
srs why is the phone app such a
09-26-2013 , 04:35 PM
Quote:
Originally Posted by Aidan
lol do they bench 225 too while the spotter lifts the whole weight? pathetic.
09-26-2013 , 04:37 PM
Quote:
Originally Posted by KPowers
http://forumserver.twoplustwo.com/34.../#post40324103

dude wants to eat healthy, first reply is pasta with sausage and it didn't take much longer to get the wheat = poison
Spoiler:
09-26-2013 , 04:39 PM
Quote:
Originally Posted by BustoRhymes
That pudding packed sludge is still with me. Amazing. Not even hungry.
09-26-2013 , 04:41 PM
Quote:
Originally Posted by ExpectedV
lol do they bench 225 too while the spotter lifts the whole weight? pathetic.
Looking pale bro I fixed your avatar.



You're welcome.
09-26-2013 , 04:41 PM
LOL sometimes I have to stop laughing and remind myself that most of H&F is a bunch of ****ing ****s and if I saw you about to fail a heavy bench I'd give you a and yell "ALL YOU BRO!"

Last edited by BustoRhymes; 09-26-2013 at 04:42 PM. Reason: j/k I <3 my H&F brothers. Except the ****ing ****s!!!
09-26-2013 , 04:42 PM
I love how the girl on the far right is just not even flexed because she has like 200lbs of band resistance. lol it just keeps delivering.
09-26-2013 , 04:44 PM
Damn, Good Girl Gina is a hottie (on left). Poor Bad Luck Brian though

09-26-2013 , 04:52 PM
Miss Clean, get up like a boss:

http://www.easywl.com/results/Jpopup...eo=134-M18-8-6
09-26-2013 , 04:54 PM
Epic fai--whoa, well done.

      
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