^ this.

What it do on dat tinder BtM? Us married folks with 6/10 wives are just sitting here F5ing hoping for updates imo.

http://nypost.com/2013/09/24/i-wooed...th-a-sandwich/

You sure, Yugo? Need EV to verify imo.

lol. I don't have a lot goin on. have an okc happy hour date tonight. We'll see where that goes but im not too pumped for it. Her pics are bleh. If she's hotter than her pics I'll post pics. If she's worse then I will not or maybe I will anyways for lulz.

I have date #4 w/ fergie on saturday night. She's coming over to my place for dinner... I don't really like her that much but our last date was on Sunday night and we basically just saw Prisoners (awesome, btw) and then ate and then I drove her home. So hopefully I finally get some bangs outta this bish.

Aside from that I have another hh date Monday w/ this french girl who lives in DC. Could actually be hot too. So...background. My tagline was "would you rather be a t-rex or an astronaut?" as a convo starter which worked sometimes. Here she is w/ the start of our convo:



I thought my reply was pretty awesome. I basically googletranslated "Good evening! It sounds like you would choose the astronaut then! However, I would choose the T-Rex because I hear that girls like guys with sharp teeth and short arms"

that 2nd picture reminded me of

I really don't understand this logic. Crossfit is a sport, not an exercise. Do you guys also constantly say stuff like "damn they're wasting time running around on that field, they should be squatting instead to get stronger" when watching soccer?

eg.
http://www.youtube.com/watch?v=FKcnpJSAsbo

Might not be the most effective way to do muscle ups as strenght building exercise, but IMO that certainly shows athleticism... and isn't the point in just about any sport to do everything in the most effective way possible within the rules? That certainly is kipping for muscle ups, if it's allowed.

Yeah, but I'll take it

She seems cool. She says cartwheels are her thing and she does them all the time, every day, everywhere. She's done them in the white house, the french embassy, etc. Looks damn good from the back tho iidssm.

Don't share needles bros.

Every time I overhead press the next day my lower back is really sore. I'm probably arching my back too much, right? I need to take a video of my form but I'm almost positive that's what it must be. So, if it is that, how do I go about fixing it?

Squeeze your ass and brace your abs when pressing on every rep. It's very difficult if not impossible to hyper-extend your back when doing this.

Okay, i'll really force myself to do this. I naturally do it on some reps but don't make a conscience effort to do it for every single rep and I really should

You're probably laying back too much and not getting under the bar. Also may not be bracing correctly by squeezing glutes and keeping stomach tight through the whole lift.

Imo

This is why I occasionally wear a belt on overhead movements. A belt sometimes "reminds" me when I'm not bracing. And when I remember to brace, I instinctively squeeze my glutes.

Yeah, I give myself facet joint issues pressing on occaision. The other thing to be careful of is resisting the urge to push out that last rep by leaning back a bit more and turning it into more of an incline press (which everyone is naturally stronger at). Just call the set a rep earlier and see how it feels. I also belt for heavy sets as a reminder.

Yeah yesterday I hit a new PR on my OHP but I realllly feel it today in my lower back. I constantly feel it and when I stand up out of my chair it hurts. So yeah, next time I will try and wear a belt and really focus on clinching.

For "bracing the abs" I like KStar's cue of "pulling the ribcage down". That goes along with everything else of course, tight abs, holding breath and bracing properly, tight glutes, straight back, tight everything, etc. For whatever reason, the "pulling the ribcage down" just really tied it all together for me. Also, that rug really tied the room together.

Soulman, any comment on Sweden now allowing public masturbation?

pics? cliffs?

Apparently public masturbation is ok in sweden as long as it is not directed at anyone. Googling the story is an exercise left to the reader.

lol France. Soulman, this is going to make your nude powerlifting meets even more exciting than they already were.

what the

actually, 1.5% is maybe not that surprising, def since there's only a 395 sample

I think I read somewhere that like 2% of the entire Chinese population has HIV (or was it AIDS?), thats like 26 million people lol

Please sit. This may come as a shock to you, but gay populations that engage in risky sexual behavior and BB populations that share needles may overlap.

Office is now stocking the fridge with whole milk, free GOMAD here I come!

No but really why is my office stocking the fridge with whole milk...

ONE IN 65 HAS HIV. STEROIDS FOUND AT THEIR HOUSES.

This just in: steroids may cause HIV

Maybe they thought you (and your co-workers?) were looking a bit thin