*** SWOLETEMBRO BITCHES LC THREAD *** - Page 36

KC, I had soaked oats in GY and water last night. Put in a scoop of whey because it was a bit too soupy (was even still too soupy with the whey, but whatev). I am extremely surprisingly full right now. I don't understand why I'm so satisfied. Have I been underestimating oats?

09-10-2013 , 02:27 PM

#877

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Oats are very very satiating. IMO they don't satiate immediately, but once they kick in you will be full for a while.

09-10-2013 , 02:28 PM

#878

nuggetz87

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 15,728

can't spell GOAT without OAT.

09-10-2013 , 02:31 PM

#879

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Oatmeal... More like GOATmeal.

I just made some beef stew but I skipped using flour to thicken the broth cuz lol flour. So the broth is a little too watery. But I might grind up some oats next time and use try that instead.

Eta: obv use less water in your oats and growgurt.

09-10-2013 , 02:35 PM

#880

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by kidcolin

I'm searching for a PT for my hip flexor/sciatica issue. Should my only question on the phone be "DYEL?"

Subscribe to Mobilitywod Pro. Watch the high hamstring/hip voodoo band video. Break the sciatic nerve loose from the grilled cheese pannini its stuck in now. Profit. Or just do the hip opener stuff in the video I made.

or maybe ask DYEVB?

Any physical therapy that doesn't include a voodoo band for something that can be helped with a voodoo band is a waste of time imo. Doing the crap most PTs tell you to do is like trying to kill an elephant with a pea shooter.

09-10-2013 , 02:35 PM

#881

crashjr

Carpal \'Tunnel

Join Date: Apr 2006 Posts: 12,922

What kind of oats are you bros using for refrigerator oatmeal? Old fashioned rolled? lol instant? Steel cut?

09-10-2013 , 02:37 PM

#882

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

old fashioned rolled. steel cut doesnt soften much in my limited attempts with them

09-10-2013 , 02:39 PM

#883

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Quote:

Originally Posted by cha59

This bordering on malpractice. You should stop.

09-10-2013 , 02:49 PM

#884

BookToMarket

Carpal \'Tunnel

Join Date: Jan 2013 Posts: 7,957

Quote:

Originally Posted by Aidan

old fashioned rolled. steel cut doesnt soften much in my limited attempts with them

Agreed. And obv instant is pure AIDS.

09-10-2013 , 03:01 PM

#885

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,118

KC bringing the thremp on this page; he seems particularly grumpy today. Perhaps the cutting is getting to him -- only 10 more pounds to go, buddy!

09-10-2013 , 03:02 PM

#886

n4rf

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 12,722

Been putting 2 tbsp (probably more like 3) of PB in my oatmeal when I get to work. Keeps me full for a while and is insanely delicious

speaking of sludge, there's a huge compilation of them on bb.com that's fun to look at
http://forum.bodybuilding.com/showth...hp?t=130308703

09-10-2013 , 03:19 PM

#887

skater3598

Pooh-Bah

Join Date: Jun 2009 Posts: 4,597

hi folks. gonna start posting here. i need workout buddies.

09-10-2013 , 03:32 PM

#888

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

Can't really find anything KC said that I disagree with, and I'm a perpetual grump myself so it just seems like quality posting to me.

09-10-2013 , 03:33 PM

#889

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

This is all my workout buddies in one place.

I tried the mint chocolate Forza Pro Mint Chocolate (with water) today for breakfast. Prettty good flavor. 3 scoops is 438 cal 90p/6c/6c

Pretty salad

09-10-2013 , 03:55 PM

#890

Love Sosa

veteran

Join Date: Jan 2013 Posts: 2,308

Quote:

Originally Posted by kidcolin

pizza is good. problem is if i get pizza, at least half a pizza is going down. so i never get pizza. my roommate wanted to get some chourico pizza last night. I'm like "bro. Fat. Cut."

if i make a pizza, the whole thing must and will be consumed.

09-10-2013 , 04:15 PM

#891

skater3598

Pooh-Bah

Join Date: Jun 2009 Posts: 4,597

question: I'm doing stronglifts 5x5 3 times per week and playing sports a few times a week also. other than that I'm just doing a little bit of yoga and a little bit of cardio.

If my goal was to become a better or more well-rounded weight lifter/runner/soccer player... what would be the most important first couple additional exercises that I should add to my routine? I foam roll, cold shower, and eat well so I recover fast, and I'm feeling like I should be in the gym more than 3x/week.

09-10-2013 , 04:26 PM

#892

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,040

Quote:

Originally Posted by BookToMarket

Agreed. And obv instant is pure AIDS.

Yeah, regular oatmeal takes, what, 30 seconds longer to make? JFC.

Quote:

Originally Posted by Doug Funnie II

Can't really find anything KC said that I disagree with, and I'm a perpetual grump myself so it just seems like quality posting to me.

Thremping was probably in reference to proposing Cha is bordering on "malpractice". Which in thremp's most recent return was basically what he did, troll Cha so that every time a chiropractor was mentioned or ART or anything like that he'd be all over him for bad advice....whilst conveniently giving no advice.

09-10-2013 , 04:28 PM

#893

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,040

Quote:

Originally Posted by skater3598

Cold showers do something helpful? I haven't heard of that tbh.

Anyway, what you're doing sounds good to me.

Does stronglifts include power cleans? If not, that seems like an athletic lift to learn and make a major part of your program. Also, sleeping a bunch if you're doing a lot of sports along with the lifting.

09-10-2013 , 04:28 PM

#894

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Who had the "Easy there, robin" post? Thremp as well? One of the better burns of recent memory.

09-10-2013 , 04:30 PM

#895

skater3598

Pooh-Bah

Join Date: Jun 2009 Posts: 4,597

i heard cold showers speed up recovery

09-10-2013 , 04:30 PM

#896

Eurotrash

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 26,314

Quote:

Originally Posted by Doug Funnie II

Can't really find anything KC said that I disagree with, and I'm a perpetual grump myself so it just seems like quality posting to me.

yep, this

not KC's fault that his truthbombs disrupt the lolzy circlejerkery

09-10-2013 , 04:44 PM

#897

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

I thought that might rustle some jimmies.

09-10-2013 , 05:08 PM

#898

Whisper

adept

Join Date: Jul 2005 Posts: 1,138

I'm looking at getting a new belt, and I can't seem to figure out the difference between buckle and lever. Does one offer more adjustments to how tight you wear it?

09-10-2013 , 05:12 PM

#899

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

With a lever belt, it is harder to adjust once you get it at your desired size. So if you have your belt at different settings for deadlifts and squats, lever belt probably wouldnt be the best. If you use the same setting on every lift, lever belts are pretty sweet

09-10-2013 , 05:17 PM

#900

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by Weasel45

I can put my lever belt on two different settings. I used to do that (looser for DLs & bench and tighter for squats), but now that I've gotten better at using the belt, I use it on the same setting for all three.

Having used both a lever and a buckle, I'll never go back to using a buckle again.

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