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*** SWOLETEMBRO BITCHES LC THREAD *** *** SWOLETEMBRO BITCHES LC THREAD ***

09-09-2013 , 10:48 AM
09-09-2013 , 10:57 AM
Quote:
Originally Posted by kidcolin
That's a lie. It affects the fact that she isn't cooking you delicious pot roasts, and that if you want to return the favor, you can't grill her a delicious steak. You gotta make some Swiss shard or some bulls hit.

Your wife seemed like a 9.5-10 up until now. Demoting her to a 9.0. Does she love FNL? Then down some more, unless she wears uggs and love pink sweats. Then she's back up.
Lol. No she does not like FNL and wouldn't watch it with me.

She doesn't wear much pink and doesn't own some uggs. She does sometimes say "kyut" but not likely as much as Mr. KC would approve of, .

Quote:
Originally Posted by fredd-bird
Adapting vegetarian meals to meet your training goals is a surefire way to No Gainz City.
Cha has mentioned this before. Maybe why I am destined for jellydick my whole life.

Quote:
Originally Posted by Doug Funnie II
I was joking, this isn't the 1950s. Cooking meat is a man's game. I do 95% of the meat prep and I wouldn't want it any other way.

Having pretty nomzie vegetable dishes on the reg seems like a good benefit. Vegetables are just such a time sink and generally unfun to prepare, I find myself in the "throw green X in the blender, add a cooked beet and a scoop of wheat grass powder and slam" at least a couple days a week.
Yeah, I get plenty of veggies - most of them raw or cooked with whatever meal we're eating. Looking at what "normal" ppl eat (like YTF's log) just makes me kind of sad - there is almost zero fruits and veggies being eaten. And they are so delicious.

On weekends my go-to lunch has been a huge salad with all of the CSA veggies we get throughout the week, chicken/bacon and sriracha sauce and newsman's light honey mustard dressing. I just pound that thing and feel super full afterwards. So delicious.
09-09-2013 , 11:30 AM
Quote:
Originally Posted by SenseiSingh
post savers..


















mildly nsfw..
Spoiler:













"Mildly" lol..

A+ gifs.
09-09-2013 , 12:02 PM
JESUS IM IN A MEETING PLEASE PUT EVERYTHING IN SPOILERS

I love meat, but I think it'd be pretty easy to hit macros without it. Greek yogurt and cottage cheese yo.
09-09-2013 , 12:13 PM
Quote:
Originally Posted by saw7988
JESUS IM IN A MEETING PLEASE PUT EVERYTHING IN SPOILERS

I love meat, but I think it'd be pretty easy to hit macros without it. Greek yogurt and cottage cheese yo.
Spoiler:
Those things are vegetarian? You are gonna need seitan, TVP, soy curd and **** like that. Gross.
09-09-2013 , 12:15 PM
Spoiler:
EVERYTHING
09-09-2013 , 01:00 PM
Spoiler:
Hello Carol
09-09-2013 , 01:38 PM
Spoiler:

I was bored and had this made today



Jimmies will be rustled
09-09-2013 , 01:43 PM
Nice. I'll take one in small.
09-09-2013 , 01:45 PM
awesome syndrome
09-09-2013 , 01:48 PM
Quote:
Originally Posted by Syndr0m
Spoiler:

I was bored and had this made today

Jimmies will be rustled


So you got your paws on some goodies. This is confirmed? When does project "Exit Dyel, Intro Iel" officially begin?
09-09-2013 , 01:57 PM
Quote:
Originally Posted by BookToMarket
awesome syndrome


Pretty elite, I must say. I'm prepared to be even more depressed about my pec development once you get on dat 'tine
09-09-2013 , 02:02 PM
Quote:
Originally Posted by Doug Funnie II
Nice. I'll take one in small.
hidden beat?

Quote:
Originally Posted by loco
So you got your paws on some goodies. This is confirmed? When does project "Exit Dyel, Intro Iel" officially begin?
Not confirmed. Was so close to ordering everything but suddenly I didn't want to anymore. Need a new blood test first to see if this vitamin D stuff is doing anything.

Do you have to be on creatine to wear this shirt?
09-09-2013 , 02:10 PM
Weekend dating TRs:

Friday Night

With mad men chick.

Cliffs:
Spoiler:
12/37 will not see again


Deets:
Spoiler:

Met up with mad men chick that I posted earlier on Friday night. Our chats on okc were pretty great I had thought. Witty back and forth. Playful. Making fun of eachother. It was solid. She was like a 7.5-8.5 from her pics so I was pretty pumped to meet her. When talking about where to go I suggested we go out Friday and she said "okay sounds good. Pick some place for drinks." Okay, so drinks it is. I chose a well-known bar in our area convenient to both of us. Can't really go wrong w/ my choice, or so I thought. On to the date. I get there 15 mins early to ensure a good seat, which I get. She texts me on her way saying "I'm in the area so I guess I'll come ;P" um okay. She gets there and sees me and doesn't seem to like my choice in bar. It's not really loud, but it's not quiet. She seems somewhat shy and reserved and talks about work a lot. She looked good irl (maybe an 8 or so) but was boring as hell and I won't be seeing her again. She also deleted her okc account so either she killed herself or she's seeing someone or I made her lose all faith in humanity from our date. I know her acct is gone bc it's no longer on the site cuz I tried to get the pic of her again for this post.


Saturday Night:

Met up with her (middle):
Spoiler:


Cliffs:
Spoiler:
33/37, will be seeing again


Deets:
Spoiler:
I chose a restaurant I like that was close to where she lives (which is still only like 10 mins from me). I called ahead and put my name on the list and then text her that I did so and our name is under Shaniqua. She thought this was HILARIOUS. She gets there and looks great. better than all of her pics. Fit, lean, hot. gg. Easily 8-8.5. Feelsgoodman. I go to the host and give her my name and my date is like "awwww you shoulda actually gone with Shaniqua!" so she still finds it amusing. We laugh it off and I apologize for not being a black woman. Racist humor is the best. We have dinner, get a bottle of wine and have fantastic chats. I don't even know what we talked about but we didn't talk about work or boring crap like that. It was just vvvg chats which is the best imo. After a good amt of time she has to get up to use the restroom and I check my watch and it's been 3.5 hours. Good lord. She comes back and tells me the same thing. That's a good sign I guess. She's an early riser and now it's getting too late for her so I walk her back to her car and just end up giving her a kiss gn but we talk about doing something again. We text a bit on Sunday and today some more and she enthusiastically wants to go out again so feeling good about this, boys.
09-09-2013 , 02:17 PM
BTM,

Nice TRs and good result from that second one, she sounds like she's got potential. Slightly concerned about the lack of teddies, but she can always get implants.

ETA: Obviously you didn't discuss the NFL or she would not be seeing you again; I'd steer clear of that topic if she has any knowledge about sports at all, it can only hurt you.
09-09-2013 , 02:23 PM
BTM,

Mad Men had potential, sucks though. 2nd one def seems better because that live interaction is key. Also seems hotter.

Update on my situation: I'm basically in a relationship at this point. Have had a couple of dates and just got back from a lunch actually. She has stayed over several nights and we marathon GoT, BSG, Workaholics, etc. I'm trying to get her into BB, but she's behind so we might have to start at the beginning. I really feel out of my element trying to transition into an actual relationship status, but things seem to be going prettay, prettay goot so far.
09-09-2013 , 02:26 PM
Quote:
Originally Posted by fredd-bird
BTM,

Mad Men had potential, sucks though. 2nd one def seems better because that live interaction is key. Also seems hotter.

Update on my situation: I'm basically in a relationship at this point. She has stayed over several nights and we marathon GoT, BSG, Workaholics, etc. I'm trying to get her into BB, but she's behind so we might have to start at the beginning. I really feel out of my element trying to transition into an actual relationship status, but things seem to be going prettay, prettay goot so far.
Nice work man, she sounds like a cool chick. Does she EL?

Also, are you feeling out of your element because your cat is upset that you won't be spooning him at night anymore?
09-09-2013 , 02:42 PM
Quote:
Originally Posted by Montecore
Nice work man, she sounds like a cool chick. Does she EL?

Also, are you feeling out of your element because your cat is upset that you won't be spooning him at night anymore?
She doesn't even lift, yet (has expressed interest in getting started). Used to be a gymnast and did some ice skating though, so I think she has potential.

She's not here every night, so the kitty still gets plenty of spooning.
09-09-2013 , 02:45 PM
Quote:
Originally Posted by Montecore
BTM,

Nice TRs and good result from that second one, she sounds like she's got potential. Slightly concerned about the lack of teddies, but she can always get implants.

ETA: Obviously you didn't discuss the NFL or she would not be seeing you again; I'd steer clear of that topic if she has any knowledge about sports at all, it can only hurt you.
ty! Aaaactually we chatted about football a ton. She's from DC but she's a big Giants fan. Even has a Giants iPhone case. She owns Eli in her Fantasy Football draft. Definite potential here Yes, lack of teddies is disappointing. Oh well, I'd rather her be fit than be unfit with teddies. Well...ergh. It's a tough line

Quote:
Originally Posted by fredd-bird
BTM,

Mad Men had potential, sucks though. 2nd one def seems better because that live interaction is key. Also seems hotter.

Update on my situation: I'm basically in a relationship at this point. Have had a couple of dates and just got back from a lunch actually. She has stayed over several nights and we marathon GoT, BSG, Workaholics, etc. I'm trying to get her into BB, but she's behind so we might have to start at the beginning. I really feel out of my element trying to transition into an actual relationship status, but things seem to be going prettay, prettay goot so far.
Yeah mad men was hot and had a nice look to her. Oh well. 2nd one was instantly hotter bc she always smiles and is just hotter anyways...

That's a quick progression into a relationship but if that's what you want then go for it man. Both is key, though.
09-09-2013 , 02:47 PM
just a line check here guys:

my TDEE (estimate) is roughly 2430 - making my TDEE calorie intake roughly 17,000/week

I was doing a cut for awhile where I took in 13,650 calories/week

I'm now going to bulk. I'm going to go for 18,700 calories/week roughly

Is there any argument for eating at maintenance at a week or so or just switching and letting my body adjust on the go? It seems like it could be a pretty big shock to my system, as that's another ~5000 calories/week.. Not trying to bulk super fast, aiming for 2 pounds a month (which should be +7000/calories/month correct?)
09-09-2013 , 02:48 PM
Mburke is kind of an okc pro, I'll let him elaborate but he believes strongly that there are a lot of negatives to a 3.5 hour first date that shouldn't be overlooked. Though he only seems to attract legitimate psychos who consider simulated rape to be foreplay so maybe it is different with different demographics.
09-09-2013 , 02:50 PM
Quote:
Originally Posted by Doug Funnie II
Mburke is kind of an okc pro, I'll let him elaborate but he believes strongly that there are a lot of negatives to a 3.5 hour first date that shouldn't be overlooked. Though he only seems to attract legitimate psychos who consider simulated rape to be foreplay so maybe it is different with different demographics.
I think it depends on the girl; I won't pretend to be able to know how the optimal way to date younger chicks that have grown up on social media, but the wifeacore and I had multiple long dates quite early in the relationship and then quickly transitioned into dating, engagement, and marriage. I moved fast because I had to lock down dem teddies, but still.
09-09-2013 , 02:50 PM
Quote:
Originally Posted by Doug Funnie II
Mburke is kind of an okc pro, I'll let him elaborate but he believes strongly that there are a lot of negatives to a 3.5 hour first date that shouldn't be overlooked. Though he only seems to attract legitimate psychos who consider simulated rape to be foreplay so maybe it is different with different demographics.
yeah? I hadn't considered any negatives to it so far so I'd like to hear why this would be a bad thing.
09-09-2013 , 02:54 PM
Quote:
Originally Posted by Kazuya
just a line check here guys:

my TDEE (estimate) is roughly 2430 - making my TDEE calorie intake roughly 17,000/week

I was doing a cut for awhile where I took in 13,650 calories/week

I'm now going to bulk. I'm going to go for 18,700 calories/week roughly

Is there any argument for eating at maintenance at a week or so or just switching and letting my body adjust on the go? It seems like it could be a pretty big shock to my system, as that's another ~5000 calories/week.. Not trying to bulk super fast, aiming for 2 pounds a month (which should be +7000/calories/month correct?)
There is some argument that spending some time at maintenance between periods of cutting/bulking is worthwhile. Maybe two weeks? Someone will have the appropriate lyle link handy.

      
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