Static Contraction Training by Pete Sisco

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03-13-2011 , 10:26 AM

the_dreamer

centurion

Join Date: Jul 2009 Posts: 165

Have anyone tried this?
Its like max effort in your strongest range of motion, 10 exersices and you hold it there for 5 seconds. Ive read his books and it seems logical, but i dont know. There are also alot of testemonials but i want more and also pictures.

http://www.precisiontraining.com/ is his site

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03-13-2011 , 01:14 PM

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,105

It's perfect if your goal is not to become bigger or stronger. One of the more embarrassing periods of my long, but not necessarily illustrious, lifting career. A complete waste of time (I guess I did get a good work out loading the leg press machine so it wasn't a COMPLETE waste of time).

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03-13-2011 , 02:16 PM

the_dreamer

centurion

Join Date: Jul 2009 Posts: 165

How long did you do it for? and did you do it 100% ?

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03-14-2011 , 03:59 PM

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,105

Quote:

Originally Posted by the_dreamer

How long did you do it for? and did you do it 100% ?

I did it for 2 months. I had been training for quite some time before this 'experiment' so I knew what my maxes were on squat, DL and bench. After 2 months I tested myself and my maxes were way down (around 20% across the board if I remember correctly. This was probably around 10 years ago). Bottom line: there are no shortcuts. If this were so great everyone would be doing it.

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03-14-2011 , 06:49 PM

the_dreamer

centurion

Join Date: Jul 2009 Posts: 165

true but its not exactly popluar to market this type of training since it doesnt make you alot of money. But yeah thanx for your respons

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