Threads like this are so lol. I'm gonna post my stupid variation on SS and then get mad when people who know more than me and have done the program tell me it's stupid.
I will also second the emotion that BB.com is chock-filled with ******s. Just because you have big muscles after 15 years of working out inefficiently on 2342342 different machines does not make you an expert on anything other than how to inefficiently get big.
Also yes of course its my form I have problem with on the military press, I've got a very thin upper body and I am 6'7" tall which makes it pretty hard for me to get the technique perfect on the standng press.
On another note, I hate poker metaphors, but it occurs to me that this is a lot like playing poker. You have to be very sure what you want. Are you there to win money? Or to be entertained? Because each requires a very different approach, and if you kid yourself about what you're really after, you won't be happy with the results.
something i've had to deal with since being pretty successfull for the first few years playing pro and now not caring at all
ohead,
I think if you do barbell rows off the floor (pendlay rows), then I don't think you need more back work as that is pretty fatiguing to the low back and also the hams even, since they have to maintain the back position. If you did chins instead I would add back extensions.
ohead,
I think if you do barbell rows off the floor (pendlay rows), then I don't think you need more back work as that is pretty fatiguing to the low back and also the hams even, since they have to maintain the back position. If you did chins instead I would add back extensions.
