Quote:
Originally Posted by TucoRamirez
I don't know any measurements but I've put on a lot of mass in my quads and chest/back. Also have a slight gut but I can get rid of that with proper diet. Still have tiny ass wrists, ankles, and calves. I can send you some noodz if you'd like.
What do you mean you train for mass?
I just meant that I bodybuild more. So looking to
Increase lean body mass and have good symmetry.
You train more for strength. And while the squat, deadlift, and
Bench press are the greatest strength AND mass builders, the way
SS sets them up are definitely more for strength. Its an execellent beginner routine but I would like to see you dump it soon and for example, start training your calves. Cant do anything about ankles and wrists, but those calves screaming for some donkey calf raises.