5/24

Bench: 2x5x170, 1x11x170

Push ups: 14x2, 13x1

DL: 1x10x280

5/27

Press: 2x5x110, 1x10x110

Chins: 1x8x42.5, 1x7x42.5

Squat: 2x5x280, 1x8x280

6/5

Bench: 2x5x170, 1x10x170

Push ups: 3x14

Squat: 2x5x280, 1x9x280

6/16

Press: 2x5x110, 1x10x110

Chins: 1x8x40, 1x7x40

Squat: 2x5x275, 1x9x275

6/19

Bench: 2x5x170, 1x11x170

Push ups: 2x15, 1x12

DL: 1x10x280

6/21

Press: 2x5x112.5, 1x10x112.5

chins: 2x7x42.5

Squat: 2x5x280, 1x8x280

6/25

Bench: 2x5x172.5, 1x10x172.5

Squat: 2x5x285, 1x8x285

7/3

Press: 2x5x115, 1x9x115

Chins: 2x7x42.5

DL: 1x10x285

Time to up the deadlift volume, seeing as the weights are the same as your squats

I dunno. I already deadlift like once a month. Don't wanna overdo it.

7/5

Bench: 2x5x175, 1x9x175

Push ups: 2x15, 1x14

Squat: 2x5x290, 1x7x290

Squats are getting brutal. And I may need to start inclining my feet for the weighted push ups

7/9

Press: 2x5x117.5, 1x8x117.5

Chins: 2x7x45

Squat: 2x5x295, 1x7x295

Slowly but surely getting decently strong, I see.

Where dat BW at these days?

Slowly is the key word. BW is 160-162

7/16

Press: 2x5x120, 1x8x120

Chins: 1x7x45, 1x6x45

DL: 1x9x290

8/4

Bench: 2x5x165, 1x11x165

Squat: 2x5x275, 1x8x275

8/13

Press: 2x5x110, 1x11x110

Chins: 2x7x40

Squat: 2x5x250, 1x11x250

8/22

Bench: 2x5x170, 1x8x170

Push ups: 2x15

Squat: 2x5x250, 1x11x250

9/4

Press: 2x5x110, 1x11x110

Chins: 2x7x35

Squat: 2x5x250, 1x12x250

9/24

Bench: 2x5x160, 1x10x160

Squat: 2x5x250, 1x10x250

I'm back fellas! Weak and skinny again. 150 lbs. My goal is to lift at least semi regularly, if not religiously for all of 2016. I don't care so much about the numbers as long as I don't let myself get lazy and take months off at a time like 2015. I want to look forward to working out again instead of dreading it. Once I get somewhere near my PR's in all 4 lifts again I want to switch programming. Probably to TM but I'm open to suggestions.


1/12

Press: 2x5x95, 1x8x95 - This was kinda brutal. Just barely managed to get 8 reps. I'll drop to 90 lbs next time and start from there

Squat: 2x5x185, 1x8x185 - Pretty easy. Once I get some stamina back ill make some quick gains here.

1/15

Damn I'm weak!

Bench: 2x5x125, 1x10x125

Push ups (with vest): 3x10

DL: 1x13x205

2/4

Press: 2x5x90, 1x9x90

Chins: 2x8x10 lbs

Squat: 2x5x185, 1x10x185

3/11

Bench: 2x5x120, 1x12x120

Push ups: 10,11

Squat: 2x5x185, 1x10x185

5/15

Press: 2x5x85, 1x12x85

Chins: 2x10

Squat: 2x5x185, 1x12x185