SS Housenuts - cut and jaucked - Page 7 - Health and Fitness Forum

missed a couple days. date tues. was exhausted after work on weds.

squat
205x5; 215x2x5 - felt good. i can probably do more next time. squatting over my weight now!

bench
195x5, 195x4, 190x5 - should get 3x next time

deadlift
225x5 - really focused on form. think i may need more work. will try to vid next time.

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11-19-2013 , 01:03 AM

#152

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

gah this is bad.

Friday - day off
Saturday - went disc golfing all day
Sunday - played hockey at noon. Meant to go to the gym in the early evening but didn't and it closes at 8.
Monday - did hot yoga because today is the day it's free at the gym.
Tuesday - going on a date tomorrow. likely won't gym till weds.

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11-22-2013 , 01:36 AM

#153

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

Wednesday - passed out after work. guess it was a needed sleep.

finally went today.

squat
205x2x5; 185x5 - legs didn't feel good.

bench
195x5; 195x4; 190x5

pullups
6,4,4

workout felt ok. felt better mentally to get back into it. need to make sure i'm going every other day.

although i don't mind going to yoga, i think it has affected my routine.

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11-23-2013 , 10:59 PM

#154

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

forgot to mention, before my workout today I did 1hr of hot yoga.

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11-24-2013 , 01:40 PM

#155

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

hour of hot yoga - don't know why i'm putting these here. it's not like i can really track progress.

i'll probably just write them in conjunction with my weight lifting posts in the future.

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11-28-2013 , 01:05 AM

#156

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

forgot to put my saturday workout.

forget what the numbers were.

did:
squat
press
chinups

Quote

11-28-2013 , 01:06 AM

#157

KPowers

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 13,180

what happened with the mystery girl?

Quote

11-28-2013 , 01:07 AM

#158

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

Sunday off.
Monday worked super late.
Tuesday went on a work trip till late.

Today:

Squat
215x5; 220x5; 2 plates!!! x 5 - woop. felt great. form improved each set too.

bench
195x2x5; 195x3 - getting there. rest was a bit longer. 2.5 mins or so.

pullups
6,5,3 - not so good. bench killed me I guess.

Quote

11-28-2013 , 08:05 AM

#159

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

Quote:

Originally Posted by KPowers

what happened with the mystery girl?

ha. just saw this sandwiched in between my posts. lol nice find. possibly tomorrow we'll find out. i've been busy this week.

Quote

11-30-2013 , 03:36 PM

#160

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

1 hour hot yoga. was sweating and feeling it a lot more than previous classes. not sure what the difference was.

squat
215, 225, 215

press
125, 120, 110 - i fatigue so hard on this exercise

deadlift
235x5

Quote

12-06-2013 , 12:11 AM

#161

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

whoa. i haven't been to the gym in December. I guess that makes sense.
dec 1 day off.
monday worked late
tuesday worked all night. didn't sleep.
wednesday obv slept.

was exhausted today but went.

squat
205, 215, 205 (x5)

bench
190 - 5,5,4

pullups
6,5,4

did not feel too energetic. glad i went. need to fire it up big time on sat.

Quote

12-07-2013 , 03:41 PM

#162

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

wanted to do yoga this morning at 11, but didn't make it. went to lift instead a bit later.

pullups - squat racks were all in use.

10 - woop. double digits!
7
4

steady drop-off

squat
220 - 5,5,6

press
125x5; 120x2x5 - last rep was ugly.

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12-09-2013 , 09:19 PM

#163

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

above was chinups, not pullups.

Quote

12-10-2013 , 01:22 AM

#164

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

squat
225x3x5 - felt good

power clean - put this in the routine. obviously need to work on form, but it felt like a good exercise.

3x 145, 165, 155, 155, 155

db press - the 3 regular benches were full. i was just going to warm up with db's but just went for it.

5x80s
2x5x90s

def most i've ever lifted with dumbbells. was difficult to get it up to start.

want to do an ab workout tomorrow.

Quote

12-12-2013 , 01:10 AM

#165

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

squat
225x3x5

press
120x3x5

deadlift
225x5; 245x4

Quote

12-14-2013 , 09:10 PM

#166

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

hung.

squats - decided to go deeeeeep

205 x 5,5,8

bench
195x5 - felt easy
200x4.5 - form felt off. i may take a closer look at my bench form.
185x5

chinups
8,7,5

Quote

12-21-2013 , 09:45 PM

#167

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

ugh. didn't go all week. was too busy with work and going on dates. can't complain too much i guess.

done work for 2 weeks and heading home. should be able to get a regular routine in, unless holiday festivities throw a wrench in things.

bench - decided to do it first today. read somewhere to do upper before squat. good to mix it up i guess.

195x3x5

squat
220x3x5

pullups
wider.
5,5,5 - questionable form, but felt good.

Quote

12-25-2013 , 02:09 PM

#168

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

Home for holidays. Went to local high school gym for free. Gym has 9 squat racks/bench and a stereo where you can hook up ipod. Pretty much ideal.

Went on Monday.
squat
225x3x5

press
130x4
120x5
115x6

deadlift
235x5

abs
Miscellaneous stuff for 10 mins or so. Felt good.

Want to go again today. Will depend on Xmas activity.

Quote

12-25-2013 , 08:18 PM

#169

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

squat
220x3x5

bench
200x5; 195x4; 185x5

pullups
5,5,4

Quote

12-27-2013 , 09:37 PM

#170

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

Squat
225x3x5

Press
125x3x5

Hands facing each other pull/chinups?
6,5,4

Quote

01-02-2014 , 12:39 AM

#171

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

Bench
195x3x5

Squat (deep)
205x3x5

Abs stuff for 10 mins.
Bit of squash.

Quote

01-10-2014 , 01:46 AM

#172

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

Went for first time in a while. Travel, family issues, tired...

I need to remember to go really light for my first time back in a week or two. Seemed to have yanked my upper arm muscle again... Anyway

Bench
195x3x5 - glad didnt need to drop here. Last rep very close to fail.

Pullups
4,5 - arm was hurting and squat rack came free which was rare given all the resolutions people

Squat
205x2x5
185x1x7

Ensuring to go deeper with my squats.

Goal is to do abs tomorrow.

Quote

01-11-2014 , 09:42 PM

#173

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

squat
205x3x5 - really deep form. felt good. last 2 reps were shaky

deadlift
255x2; 235x3

abs - super weak

left arm still felt sore so i skipped shoulder press. going to give it a few days rest. still need a good ab routine.

Quote

01-21-2014 , 10:49 PM

#174

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

first time in a week. been too tired, busy, and it's cold as hell outside. aside from busy, the others aren't really good excuses. need to stay regular.

started with abs. saw a video or article a while ago recommending starting with abs, since usually by the end you're too tired and just skip them. i noticed i've been doing that, so i started with abs.

20 face to knee
20 legs elevated, hands to toes
30s front plank

15, 15, 30
15, 15, 30

squat
185x5
205x3
185x2x5

bench - can still feel shoulder a bit
185x5
175x5; 175x7

Quote

01-24-2014 , 10:23 PM

#175

housenuts

1st Quartiled the 500

Join Date: Jul 2004 Posts: 49,725

doing this abs routine: http://www.bodybuilding.com/fun/abs-in-15-min-day.html

did day 1 of it today. def need to work on the hanging leg raises. it also feels awkward because i'm 6'4 and none of the bars to hang from are high enough to begin with so i need to curl my knees anyway.

squat
195x3x5

press - left arm still hurts. took it light. also prob have lost strength anyway since i've barely been going in jan.

105x3x5

power clean

did a couple reps with 95, shoulder didn't feel good, so i called it a day.

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