Quote:
Originally Posted by housenuts
warmup
1000m row. took just under 3:30. wasn't sure what i was doing then after about 2:45 made a goal to finish the 1000m in under 3:30 and really had to start giving it hard. just made. rowing is definitely a good warmup, but made me tired for sure.
squats
2x5x205; felt tired and not best form. took of 10s and did 1x5x185. felt really good.
I think you are exhausting yourself unnecessarily as part of your "warmup". I row about 900m in about 4min as my warmup, fwiw. I'd definitely look at that if you struggle to make your 3x5s in squats. Vids would be good for form/depth concerns.