What was the gf doing that she dropped a db on her face?
basically this, but instead of holding the db as per the video she was cupping each side of the weight with each hand. when it was raised over her face it slipped out of one of her hands and smashed on her face.
Saturday - Shot my best ever round of disc golf. 62 - only 3s and 4s. Gotta break 60! Drank all day and all night too.
Sunday hangover, went for a bike ride and played softball at night. 4-4 but a couple errors. First game of season. Will improve.
Don't feel great this morning. Light headed, kinda feel like I'm going to throw up. Hit the gym anyway
SS pullups w/ squats
7,5,4,4,5 (last set was on a different bar and was weird and decline)
155x5; 175x3; 155x2x5 - Legs were very weak this morning. lots of sprinting at softball last night, and general tiredness I guess.
I've decided to change my workout routine. When I go every day on the weekday, I don't think 2 days rest is enough for specific parts.
Ie. Chest, Back, Arms, Chest - does not give me enough rest time.
Changing the routine now to:
Chest/Tris, Back, Legs/Shoulders, Bis/Abs
Abs can be thrown in anywhere but will be more focused on bi day.
Couldn't go on friday due to early work and had a party on Fri night.
Played tennis on Saturday to work off the hangover.
Was meant to play softball on Sunday but were rained out. It was a very rainy weekend which limited activities.
It's June. Time to cut a bit!
Did the recent issue of Men's Health workout of the month this morning.
Don't have the mag with me, but was 7 exercises, roughly 10 reps each, no breaks in between exercises, and done 3 times.
It was a great sweat. Will post the workout when I get home. Felt good and will do something that like once a week.
Overhead Alternating reverse lunge with side bend - 15x8 per
Feet elevated Dumbbell Alternating Chest Press - 50x8 per
Medicine ball transfer - 12
Offset stepup shoulder press - 30x8 per
side to side plank - 12 per
single leg straight leg deadlift and row - 30x8 per
weighted half wiper - 10x10 per
went yesterday but was exhausted and did a bit of a run and some light weights. nothing to write home about.
felt better this morning, decided to rock chest again. need to get back in the groove. i'm going away on friday for 10 days. hopefully will be able to work out during that time but need to get in good form.
won beach volleyball league last night. smashed my toe in the process. didn't feel like putting weight on it for squats this morning. just did an arm workout.
db curls
40x3x5
bent over raises
10x3x10
incline db curls
30x3x7
front raises
10x3x10
db shoulder press
45x3x5
Giant Set iso curls - 25x8; 25x6; 20x6 hammer curls - 25x8; 25x6; 20x6 side raises - 10x2x10; 10x6
Back from a 10 day vacay. 2 workouts during that period, some hikes, wakeboarding, and other activities. Back to regular gym routine again. Decided to just go with the old bread 'n butter chest workout
bench
215x3x5
Incline db press
75x3x5 - shouldn't be a problem doing at least 80
flyes
60x5; 65x5; 70x5
SS cable pressdown w/ overhead cable
65x8, 65x2x6
42.5x3x8
got some compliments on the weekend while watching pan am rugby in a tank top.