12.31.18
Dumb lower back acting up again. I don't know what it is, but like once every year to 18 months something will feel like it slips in my lower back(always lower right). And it's always when I'm doing nothing. Like sitting in a chair or just standing. Happens out of nowhere. I'll feel a slight twinge and then it will gradually worsen over the course of a day. I'll be walking crooked for a day or 2 and then it goes away.
For some reason some muscles get super tight and lock up on my right side. I can see it in the mirror where the right side of my pelvis is tilted up much higher than my left side.
Not really sure of the cause or how to prevent it.
Whenever it happens I spend the day just stretching and massage as much as I can.
Was able to still do the squats with a belt, but I wasn't going to attempt any deadlift movement.
Should be fine by Wed.