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02-25-2021 , 09:51 PM
#826
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Mr Spyutastic
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Carpal \'Tunnel
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Rows
Pull ups
Curls
Spyutastic wants to bench and press Quote
02-25-2021 , 11:59 PM
#827
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feel wrath
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The Situation
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Quote:
Originally Posted by Mr Spyutastic
Rows
Pull ups
Curls
what's with all these peripheral exercises? Mr Spyutastic wants to bench and press!
Spyutastic wants to bench and press Quote
02-26-2021 , 12:04 AM
#828
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Quote:
Originally Posted by feel wrath
what's with all these peripheral exercises? Mr Spyutastic wants to bench and press!
Gotta do something on rest day.
Spyutastic wants to bench and press Quote
02-26-2021 , 10:19 PM
#829
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Interesting that I haven't been actively trying to cut, but I noticed today I actually cracked 191 even. Maybe I'll go for 2 more lbs just to get the 189 mark.

Press
1x10 95
1x8 135
1x5 155
1x3 185
2x1 205
1x1 215
1x1 225
3x5 185

Behind the neck Press
1x8 65
1x5 95
3x5 115

Front raises
Spyutastic wants to bench and press Quote
02-27-2021 , 08:49 PM
#830
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Air Squats
3x10

KB Swings
5 min.
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02-28-2021 , 12:22 PM
#831
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Hitting new lows just like the stock market!

Sent from my SM-G998U using Tapatalk
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02-28-2021 , 03:56 PM
#832
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Good job!
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03-01-2021 , 08:33 PM
#833
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Quote:
Originally Posted by Rich Muny
Good job!
Thanks!

BB Rows and Pull Ups
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03-03-2021 , 10:05 PM
#834
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Bench
1x10 135
1x5 185
1x3 225
1x3 255
1x2 275
1x1 295
1x1 325
3x5 255

Flys
3x10

Dips
4x8
Spyutastic wants to bench and press Quote
03-03-2021 , 11:03 PM
#835
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thumb. 325 is close to max?
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03-04-2021 , 01:36 AM
#836
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Quote:
Originally Posted by feel wrath
thumb. 325 is close to max?
Yeah. Probably like 95%.
Spyutastic wants to bench and press Quote
03-04-2021 , 11:26 AM
#837
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Quote:
Originally Posted by Mr Spyutastic
Yeah. Probably like 95%.
Was anyone hanging upside down from the floor above helping you cheat?
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03-04-2021 , 11:43 AM
#838
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Quote:
Originally Posted by bwslim69
Was anyone hanging upside down from the floor above helping you cheat?
Not this time, I think my usual helper was busy golfing.
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03-04-2021 , 10:19 PM
#839
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Lunges
3x10
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03-05-2021 , 10:03 PM
#840
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Pull ups.

Got a solid 2.5 today. Think I'll hit 5 in about 2 weeks. Then 10 should be right around the corner.
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03-05-2021 , 11:30 PM
#841
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Quote:
Originally Posted by Mr Spyutastic
Pull ups.

Got a solid 2.5 today. Think I'll hit 5 in about 2 weeks. Then 10 should be right around the corner.

You just need to get down to 140 like all the fittest people in here
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03-06-2021 , 01:38 AM
#842
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Quote:
Originally Posted by feel wrath
You just need to get down to 140 like all the fittest people in here
True. If I weighed 140 I'd be doing 30 pull ups easily. Only reason I can't right now is that I'm in the 190s.
Spyutastic wants to bench and press Quote
03-06-2021 , 08:12 PM
#843
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Not much today, just did a bunch of Sotts Press practice with the bar. Mobility has improved but still a ways to go. The tightness in my upper thoracic area particularly left shoulder really inhibits me from being able to lock out and you can see I lose my balance because of it with a little bit of weight.
You can see the lifting shoes helps a lot but doesn't resolve it entirely.
But have come a long ways from not even being able to do the pvc pipe a few months ago.

https://youtu.be/hoX6O1ysYdw Bar in flats.

https://youtu.be/1BYyLasQXY4 95 flats

https://youtu.be/3ucMC9H3p7o 95 lifting shoes

https://youtu.be/JzPslcEj530. 115 lifting shoes
Last edited by Mr Spyutastic; 03-06-2021 at 08:19 PM.
Spyutastic wants to bench and press Quote
03-07-2021 , 11:56 AM
#844
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Still within maintenance range. 191.2.

Man boobs getting saggier by the day. I'm basically Roy Nelson's twin.

Spoiler:


Sent from my SM-G998U using Tapatalk
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03-07-2021 , 10:39 PM
#845
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Bench
1x5 135
1x3 170
1x3 205
2x2 240
2x1 255

Incline Flys
5x10

Split Squats
5x10
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03-09-2021 , 09:50 PM
#846
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Press

1x10 65
1x8 95
1x6 115
3x6 135
1x1 145
1x1 155
1x1 165
1x1 175
1x1 185
Spyutastic wants to bench and press Quote
03-12-2021 , 11:36 PM
#847
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Incline Bench

1x8 135
1x5 185
1x3 225
1x2 255
1x1 275
1x1 295
1x1 315
2x6 225

KB swings 5 min
Spyutastic wants to bench and press Quote
03-13-2021 , 04:17 PM
#849
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Quote:
Originally Posted by Mr Spyutastic
Incline Bench

1x8 135
1x5 185
1x3 225
1x2 255
1x1 275
1x1 295
1x1 315
2x6 225

KB swings 5 min
3 plate incline is pretty damn good
Spyutastic wants to bench and press Quote
03-13-2021 , 06:04 PM
#850
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Yeah I think the locster is going to want a ROM check on that.

Spoiler:
jk nice lift
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