Quote:
Originally Posted by beeschnuts
agree with previous posts that it looks like you had more in you. Did you think about going up to 235 after how well 230 moved? Are you following any sort of program?
Its like how Arnold has a press named after him. With the EV press as soon as your elbows break 90 degrees you go back down. Gotta keep the triceps fresh for arm day
Yeah maybe I could have done 235. But I'll save that for another day. I'm not greedy haha.
I tend to be fairly conservative when I attempt PRs. Alot of the time I'm pretty sure I can do it based on how my working weights have felt before I attempt it.
I'm not really following an exact program. Mostly going by feel.
My bench is probably the most structured.
My heavy day is based on a program developed by a guy named Long Nguyen. He benched 410 at 154 lbs. Except he does it 3 times a week. He's just an anomoly as far as I can tell. He's a skinny looking Vietnamese guy, He has long arms and benches with almost no arch.
My second day I do Larsen presses and incline and then a bunch of chest and tri accessories.
I try to do back accessories throughout the week.
OHP I've been doing once a week and just try to do a bunch of sets that are relatively heavy.
Squat and deadlift I don't really care about so I just do whatever once a week.