Spyutastic wants to bench and press - Page 14

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Page 14 of 37

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Last

09-23-2020 , 06:46 PM

#326

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

Incline Bench:

2x10 135
5x6 185

BB rows
5x5

Quote

09-25-2020 , 06:25 PM

#327

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

Bench:

ramp to a 295 single

3x5 275

BB curls
3x10

Quote

09-27-2020 , 12:08 AM

#328

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

Squats

4x8 135
1x2 185

Pull ups
1x2
4x4

Quote

09-27-2020 , 10:32 PM

#329

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

Press

1x8 135
1x1 155
1x5 155
1x1 155
1x1 185
3x5 185
1x10 155

Quote

09-28-2020 , 06:42 PM

#330

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

BB rows
6x6

DB rows
3x8

Quote

09-30-2020 , 06:52 PM

#331

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

Got my flu shot yesterday.

Bench

1x8 135
2x8 185
3x6 225

Quote

10-02-2020 , 11:57 PM

#332

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

Press
Did the 205 sets belted.

1x10 95

Single 135
1x8 135

Single 155
1x5 155

Single 185
1x5 185

Single 205
3x3 205

1x5 185

Front raises. 3x8

Curls. 3x8

Quote

10-03-2020 , 06:27 PM

#333

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

Squats

3x6 135

3x3 185

Quote

10-04-2020 , 04:28 AM

#334

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

This was motivating to watch.

Quote

10-05-2020 , 07:11 PM

#335

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

Bench

1x10 135
1x8 185
1x5 225
1x5 245
2x5 275
2x5 295
2x2 295
1x5 275

Felt good today. Hit a 5 rep work PR at 295 which was surprising.

Quote

10-06-2020 , 02:41 AM

#336

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

Congrats on the work rep PR.

Quote

10-06-2020 , 07:48 AM

#337

arjun13

Pooh-Bah

Join Date: Jan 2008 Posts: 5,386

Nice! RPE 8

Quote

10-06-2020 , 01:43 PM

#338

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

Quote:

Originally Posted by Rich Muny

Congrats on the work rep PR.

Quote:

Originally Posted by arjun13

Nice! RPE 8

Thanks! I'm surprised how quickly my strength has been coming back after the long lay off. Going to try some triples next week to see how it goes.

Quote

10-07-2020 , 08:49 PM

#339

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

BB rows

6x5

Quote

10-08-2020 , 06:49 PM

#340

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

Press

1x8 95
1x5 135
1x6 135
3x5 155
1x5 160
1x5 185

Quote

10-10-2020 , 07:57 PM

#341

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

Squat

3x6 135

Bench Press

1x5 135
1x5 185
1x5 225
1x3 245
1x3 275
3x3 315
1x5 275

Gave 315 a try today to see how it felt. Moved pretty well so decided on the triples.

Quote

10-10-2020 , 09:47 PM

#342

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

Great job on the three-plate triples.

Quote

10-12-2020 , 08:29 PM

#343

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

Quote:

Originally Posted by Rich Muny

Great job on the three-plate triples.

Thanks! That seems to have been my historical ceiling. Hopefully can work that to 5s this next year.

BB Row
7x7

Some pull ups, not many.

Quote

10-13-2020 , 06:44 PM

#344

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

Pretty pumped about today's workout. Hit a press rep PR. First progress on the press in what seems like forever.

I guess the high rep DB presses weren't totally useless after all.

Press
1x10 95
1x6 135
1x5 155
1x5 185
5x3 205
1x3 210
1x2 225 PR
1x6 185

The double felt really good, I think I could've done a triple, but didn't want to push it for today as I had already got in a lot of extra reps.

Feels good moving the needle after a long slump.

Quote

10-13-2020 , 11:01 PM

#345

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

PRs keep coming.

Quote

10-15-2020 , 06:59 PM

#346

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

Squat

2x6 135
2x5 185

Quote

10-16-2020 , 03:50 PM

#347

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

Bench

1x10 135
1x5 185
1x5 225
1x3 275
5x3 315

CGBP
1x12 225

Quote

10-17-2020 , 09:20 PM

#348

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

BB Rows
6x5

Some pull ups more than a little.

Quote

10-18-2020 , 07:53 PM

#349

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,210

My left wrist was bothering me today so had to wrap it up.
I was right about feeling like I could do a triple at 225. Hit it today for a pretty big rep PR.

Press

1x10 95
1x6 135
1x5 155
2x3 185
1x3 205
1x2 225
1x3 225 PR
1x2 225
1x5 205

https://www.instagram.com/p/CGgOf2cg..._web_copy_link

Probably go kind of light this week.