Spyutastic wants to bench and press - Page 12

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Spyutastic wants to bench and press

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01-21-2020 , 12:12 AM

#276

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Bench
1x3 275
3x2 315
1x4 295
1x5 295

Dips
5x10

Quote

01-21-2020 , 10:10 PM

#277

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Rows
10x10

Lat pulldown
6x8

DB curls
4x8

Quad stimulating machine

Quote

01-23-2020 , 08:55 PM

#278

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Press

1x6 135
1x3 155
1x2 185
3x2 205
2x3 205
2x5 185

Front raises
3x10

DB presses
3x10

Quote

01-28-2020 , 07:07 PM

#279

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Bench

1x3 275
1x2 315
2x4 295
1x3 295

Close Grip Larsen

1x7 245

Tricep pulldowns
3x11

Felt kind of tired today. But joints feel pretty good.

Quote

01-30-2020 , 02:23 PM

#280

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Only had 30min today so had to do a quick one.

Press

1x8 135
1x6 155
1x3 185
2x4 185
1x8 155

Rows
3x10

Lat Pulldown
3x8

Quote

01-30-2020 , 04:34 PM

#281

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Weighed myself for the first time in quite awhile. Somehow I'm down 10lbs which was a pleasant surprise. Sitting at an even 205.

Quote

02-03-2020 , 12:01 AM

#282

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Did a short pre super bowl workout. Kept it light and easy.

Bench

4x6 225

Lat pulldown
5x10

Rows
3x10

Quote

02-05-2020 , 01:52 AM

#283

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Bench

1x3 275
1x1 315
3x4 285

Tricep Extensions
3x10

Quote

02-07-2020 , 08:34 PM

#284

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Another short one

Bench

1x5 225
4x5 275

CG Larsen
1x1 275 lol

Dips
3x6

Quote

02-10-2020 , 06:19 PM

#285

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Getting over a mild coranavirus. Hopefully it's gone now.

Bench

1x1 315
5x2 315
3x4 295

Tricep pressdown
3x10

Facepulls
3x10

Quote

02-13-2020 , 12:21 AM

#286

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Felt pretty good today. Probably the strongest I've felt in a few months. I wonder why.

Press
1x6 135
1x2 155
1x2 185
1x1 205
2x1 225
4x5 185

Lat Pulldown
3x10

Quote

02-17-2020 , 06:35 PM

#287

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Bench

1x3 275
5x2 315

Dead Bench Low

2x5 225
1x3 275

Dead Bench mid

2x6 275
2x5 295
2x3 315
1x2 315

First time doing Dead Bench. I think I should incorporate it more.

Quote

02-17-2020 , 11:02 PM

#288

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Had to Google dead bench. Isn't that just a pin press?

Quote

02-18-2020 , 10:21 AM

#289

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Quote:

Originally Posted by CrunchyBlack

Had to Google dead bench. Isn't that just a pin press?

Yeah pretty much.

Quote

02-19-2020 , 07:00 PM

#290

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Work volume feels better lately. Feel like I'm getting back to my former self a little more. Maybe by end of year I can put up 240 or 245. Gotta be careful to manage my intensity properly.

Press
1x6 135
1x5 155
1x3 185
5x3 205
1x7 185

Lat Pull Downs
4x10

DB Rows
3x10

DB Curls
2x10

Quad stimulator

Quote

02-23-2020 , 04:06 AM

#291

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Bench
1x6 225
4x4 275
1x5 245

Dips
3x10

Quote

02-25-2020 , 05:52 PM

#292

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Pretty decent day today. Not sure, but I think it's a working PR.
I haven't done 315 triples in quite awhile it feels like.

Bench

1x2 275
2x2 315
3x3 315
3x5 285

Rows
3x10

Quad stim

Quote

02-27-2020 , 06:56 PM

#293

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Press
1x6 135
1x5 185
5x3 205

Quad Stim

Lat Pulldowns
4x10

DB Curls
3x10

Quote

03-03-2020 , 12:47 AM

#294

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

A little deload

Dead Bench

1x5 225
5x5 245

Dips
3x10

Flys
3x10

Quote

03-04-2020 , 05:33 PM

#295

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Deload cont'd

Press all at 135

1x5
1x6
1x7
1x8
1x9
1x10

Lat Pulldown
4x10

Rows
4x10

Face Pulls
4x10

Quote

03-09-2020 , 10:22 PM

#296

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Bench

1x5 275
1x4 295
1x3 295
2x5 275

Rows
3x10
3x8

Quote

03-10-2020 , 04:08 PM

#297

loco

The First Golden

Join Date: Jul 2008 Posts: 14,912

You have no legs? What is quad stimulator? What about glutes?

Quote

03-10-2020 , 10:43 PM

#298

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Quote:

Originally Posted by loco

You have no legs? What is quad stimulator? What about glutes?

My legs are too big so I just do the minimum now.

Quad stim is the leg press machine.

Glutes get worked during bench.

Quote

03-14-2020 , 10:48 PM

#299

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

Gotta home gym for awhile. Only got a bench and DBs.
Hopefully can just get a lot of volume and maintain w/ my 95s.

Quote

03-21-2020 , 03:53 PM

#300

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,531

It will be interesting what effect just doing db rows and presses everyday will have long term when I can finally make it back to the gym. Hopefully not too detrimental.

Quote

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