Quote:
Originally Posted by TooCuriousso1
Nice #s and sick goals, will follow, gl
Thanks!
4.29.18
Almost all my training for squat and dead are without a belt as I rarely have an urge to go heavy with them.
Back Squat(always high bar)
1x10 95
1x8 135
1x5 185
5x6 225
Deadlift(always conventional)
1x10 135
1x5 225
1x3 275
1x3 315
1x1 315 After this rep I didn't feel 100% so cut the set short and moved on.
RDL
3x7 225
BB row
5x5 225
Lat pull down
4x8 130
Supine grip lat pull down
5x6 180
Bench tomorrow.