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Old 03-12-2015, 02:10 PM   #26
Spenda
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Re: Spenda's Totally Livin...with Colitis Log

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Originally Posted by Doug Funnie II View Post
Negative splits like a boss.


Still trying to figure out how fast I can safely go on the treadmill. 11.5mph seems to be just about the limit. Have three more weeks to win this prop bet.

Course might finally be open again after all this weather, excited to hit some shots outdoors. Been to GolfTEC a few times to check out the swing and it's looking pretty decent.

White blood count back into low but normal range. Doc said I can hop back on the immune suppressants which is a relief. Get stressed being off them. Work is stressing me out too, it's why I need golf back already.
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Old 03-14-2015, 03:04 PM   #27
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Re: Spenda's Totally Livin...with Colitis Log

Workout #14

2 mile run 15:02

Press 6x100, 3x10x65
One arm DB rows 3x8x60s

Emancipation Broclamation work

Walked the 1.2 miles to and from gym after walking the mile to and from the grocery store earlier in the day.

****ing won't dry out in the metroplex, had an 11 AM tee time...NOPE. Did have a good pair of weeks at work though, made it to my annual sales goal 12 days early.
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Old 03-17-2015, 12:37 AM   #28
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Re: Spenda's Totally Livin...with Colitis Log

Workout #15
One mile treadmill run - 6:09 (WR!)

Workout #16
Quarter mile sprints
1:35
1:32
1:29
Fail at 12.0 mph (got .2 in and felt unsafe)

DB Lunges 3x10x20s
V-Ups 3x20
Calf Raises 3x15

Really need to get back to squatting but too much WIL lately
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Old 03-17-2015, 09:14 PM   #29
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Re: Spenda's Totally Livin...with Colitis Log

Workout #17
2.5 mile treadmill run - 19:52 - ezpz

Press 4x105, 3x10x65
Probably need to start lifting weights first

Forgot to do DB rows and just jumped straight into a ton of shoulder/arm vanity stuff.
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Old 03-20-2015, 09:00 PM   #30
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Re: Spenda's Totally Livin...with Colitis Log

Workout #18
One mile treadmill run - 6:11

Db rows 3x8x65s

Workout #19
Quarter mile treadmill sprints
1:35
1:32
1:29

Workout #20
Press 4x105, 3x11x65 - Time to go back down
5k treadmill run - 26:40
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Old 03-22-2015, 04:03 PM   #31
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Re: Spenda's Totally Livin...with Colitis Log

Workout #21

2 mile run 14:17

One arm DB rows 3x14x50s
Arm work

****ty apartment gym is ****ty

Calves and shins hate me everyday but I have 10 days til comp so w/e.
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Old 03-23-2015, 10:43 PM   #32
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Re: Spenda's Totally Livin...with Colitis Log

Workout #22

Quarter mile sprints
1:29
1:26
1:23
1:21

Press 9x90, 3x11x65
Seated DB Press 3x5x40s

Bunch of shoulder/tricep stuff. Sprinted in the morning, lifted in the afternoon, tried to run again but my right calf is not having it.
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Old 03-23-2015, 10:49 PM   #33
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Re: Spenda's Totally Livin...with Colitis Log

what's the competition, golf?

Good luck with everything.
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Old 03-23-2015, 11:01 PM   #34
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Re: Spenda's Totally Livin...with Colitis Log

Little running prop bet.

Golf tourneys start in May, plan is to start putting in some lower volume after the race.
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Old 03-25-2015, 09:47 PM   #35
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Re: Spenda's Totally Livin...with Colitis Log

Workout #23
2 mile treadmill run 14:02

DB rows 8x70s, 20x50s
Bro work

Got to actually play golf the last two days. Feeling good about the game. Currently at a +2.5 hcp. First tourney is last week of April.
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Old 03-26-2015, 09:44 AM   #36
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Re: Spenda's Totally Livin...with Colitis Log

You going to be up here any time soon?
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Old 03-26-2015, 01:44 PM   #37
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Re: Spenda's Totally Livin...with Colitis Log

Yea 2nd week of April for 6 days...Masters weekend so I'm flying back Monday instead of Saturday.
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Old 03-27-2015, 08:47 AM   #38
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Re: Spenda's Totally Livin...with Colitis Log

Where in Boston? I'd likely be down to get drinks or dinner or guest you into my gym if you feel so inclined.

Doubt any ranges are open, but I'd also let you give me a free lesson.
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Old 03-27-2015, 09:48 PM   #39
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Re: Spenda's Totally Livin...with Colitis Log

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Originally Posted by Doug Funnie II View Post
Where in Boston? I'd likely be down to get drinks or dinner or guest you into my gym if you feel so inclined.

Doubt any ranges are open, but I'd also let you give me a free lesson.
I'll PM you next week when I have all the details sorted out.
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Old 03-27-2015, 09:50 PM   #40
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Re: Spenda's Totally Livin...with Colitis Log

Workout #24
Quarter mile treadmill "sprint" 1:20

Press 9x90, 3x12x65

Only a couple more days of stressful work remain!
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Old 03-27-2015, 10:22 PM   #41
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Re: Spenda's Totally Livin...with Colitis Log

Press was 9x95 but w/e still massively weak.
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Old 03-29-2015, 12:01 AM   #42
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Re: Spenda's Totally Livin...with Colitis Log

Workout #25
One mile trradmil run 5:57 (WR!)

DB rows 8x75s, 20x55s

Bro work

Lot of wedge practice, still can't quite get through impact properly but w/e.
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Old 03-30-2015, 09:24 PM   #43
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Re: Spenda's Totally Livin...with Colitis Log

Workout #26

Press 8x100, 3x10x70
One arm DB rows 8x80s, 20x60s

Bro work

Light running, right calf/shin could be better, gonna shut it down until race time Thursday.
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Old 04-01-2015, 05:06 PM   #44
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Re: Spenda's Totally Livin...with Colitis Log

Workout #27

Weight 157

One mile run - 5:47 (WR!)

Won my prop bet too. Finished my sales year well above 100%.

Things are going nicely, time to introduce squats/DL back into my workouts.
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Old 04-02-2015, 09:35 PM   #45
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Re: Spenda's Totally Livin...with Colitis Log

Workout #28

Press 6x105

3 rounds
Press 11x70
Inverted rows 8xBW

DB rows 8x85s 20x65s

Grip string is deplorable. If I could have two goals this month it would be improve grip strength and put some size on my legs. They laughably skinny.
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Old 04-03-2015, 07:50 AM   #46
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Re: Spenda's Totally Livin...with Colitis Log

Now that the bet is over, do you have a programming plan going forward?

I have a 3-4x a week template that is more conditioning and BB focused if you're interested, though just playing every day by ear might be a better strategy per your joints and goals.
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Old 04-03-2015, 08:25 AM   #47
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Re: Spenda's Totally Livin...with Colitis Log

Definitely interested I was gonna hit you up about it actually.

Also since you're a golfer anything you can think of that would help performance there would be great.
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Old 04-03-2015, 09:03 AM   #48
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Re: Spenda's Totally Livin...with Colitis Log

Ok, I'll PM you. Do you know what your plans are in Boston yet?

I've tried to understand what aspects of my training have been most beneficial to golf, but the truth is I really can't do more than guess. I've probably gained 50 yards through weight training, and I was not a short hitter to begin with. At this point my length is a big liability for someone who plays as infrequently as I do. But I don't really know specifically where that distance came from. I think the barbell lifts are great for GPP, but have extremely limited SPP benefit to increasing swing speed. IMO weighted chinups, kroc rows, heavy KB swings, tire flips, farmer's walks, and sled pushes all pay better dividends, but I can't support that with much.
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Old 04-03-2015, 09:38 PM   #49
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Re: Spenda's Totally Livin...with Colitis Log

Workout #29

HBBS 3x5x135
KB Swings 5x10x20lb (heaviest kb in my gym sadly)

BW lunges 3x16
65lb Farmers walks 3x50y

Random ab/calf work. Just knocking the lower body rust off.
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Old 04-06-2015, 09:47 PM   #50
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Re: Spenda's Totally Livin...with Colitis Log

Workout #30

Really need to figure out why I can't sleep and why I keep binging. Won't happen this week, Boston gogogogogogo.

Press 4x110

3 rounds
Press 10x75
Inverted rows 9xBW

One arm DB rows 8x90s, 20x70s. Grip failed on 70s so they weren't completely consecutive.

Bro work

Legs still sore from Friday, might see what the hotel gym has to offer tomorrow before I enter 120 hours of drunkeness.
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