Quote:
Originally Posted by TooCuriousso1
Curious why do you think this is? Just too much? I also climb 3-4x and lift 4x and often feel fairly beat up.
Yea I'm pretty beat up, I'll take stalled lifts while progressing running AND climbing though. That's a happy medium. I've also dropped some weight recently which helps those two but hurts the gym.
Overall I find it hard to believe a semi-trained person could consistently progress all three at the same time. But I'm giving it my best go. Think I've settled on a new programming schedule.
Sunday - Climb+Abs
Monday - 1,000m repeats + Push workout
Tuesday - 20min tempo run + legs/back/abs
Wednesday - Climb
Thursday - 200/400m repeats + Push/Pull
Friday - Climb+Abs
Saturday - Long run + Deadlifts
Pull ups will be on Tues/Thurs/Sat and should be one of each volume/weighted/lock-off variety. Hopefully I can start getting back to weighted chins soon.