Quote:
Originally Posted by milesdyson
holla
heh, you are very good at the form tips
Really, you nail that ish every time.
that being said, I tried my damnedest to shove knees out - although this was the first workout I tried and I was hella focused on chest up/back in extension so it probably got lost in the tango.
kyle,
my crap gym obviously doesn't have a GHR station so no luck there. I'll stretch the **** out of my hamstrings though, each and every day.
Anyway, I reckon it might take some time to fix it, and rip didn't feel like answering. Do you guys think I should just go full steam ahead with DLs while I'm working on the hams, or should I do RDLs/SLDs/something else? I'm dying to get back to lifting heavy (or not so heavy, as the case may be) stuff off the floor
Last edited by Soulman; 11-18-2009 at 05:09 PM.