2009-11-12
Squat
3x5x70
14 days since I last squatted, dropped down 15 kgs to practice form. It sucked, my hip drive is still ****. FML. Drastic measures need to be taken.
Bench
3x5x65
Fixed grip, prolly about 2 inches closer. Filming next time. Bit harder due to closer grip and tucked elbows. Think my form is pretty decent now. With all the new fixes I pretty much forgot about stretching the bar until the last set and was pretty surprised at how much I felt it in the lats.
Deadlift
1x5x90
Ah yes, my beloved deadlift. Filmed it again to see if back was any better. 1st rep it felt like I was able to set my lower back a bit...but nah, video says otherwise imo. Can't really say I see any improvement from last time. Sigh.
Anyone think there's any point to posting this to Rip, or will he just lol and tear me a new one and not bother helping?
Also, I notice I tend to completely relax my lower back at the bottom of each rep. Does that matter, should the back be super tight all the way down?