Quote:
Originally Posted by pkrplyrX
Deriving the conclusions in PPST independently by trial and error. Sick.
well, its not really trial & error.
I've been working out and reading about lifting for > 20 years. I originally got the idea of doing super intense, heavy workouts with longer rest periods from reading a lot of stuff by Dorian Yates and others who had similar ideas about lifting. It worked for me ~15 years ago, and its been working again recently, now that I've got back into decent shape.
Its been a lot of reading, a lot of talking to other knowledgeable people, a lot of working out, and getting to know how my body reacts to different things over many years. fwiw I'm 45 yrs old, 5'10" and ~220-225 lbs. I could probably write all day about this, but I dont want to hog SM's log. Please see my log for progress.