Bacon extensions mmmm
4/13 ID
Got some vids so that's good
Squat
1x5x330
https://www.youtube.com/watch?v=K9-zpfSzZxk
Felt heavy, but in looking at it the bar speed is quite a bit faster than some of my older videos. More on this at the end. Be curious to hear other people's thought on depth, I think it looks about right, with the fifth and second reps maybe toeing the line a bit, but I'm not always the most objective.
OHP
1x5x122.5
2x5x107.5
Forgot to film this one, here's some front squats instead:
https://www.youtube.com/watch?v=78UIeO_DoTs
Felt easy. Doing very little hip bounce "press 2.0" action. I may just change to strict press because I always feel silly doing it this way and I don't think I'd lose much poundage.
DL
1x5x375
https://www.youtube.com/watch?v=Z1JlI12b2TU
Struggling with keeping my arms locked because it seem like my knees want to push them unlocked. Toed the line on hitching the last rep.
Anyway, I've been in sort of a negative headspace lately. In looking at the videos none of these seemed as hard as they felt, and I think if I got into more of a "I'm gonna crush this weight" mindset I'd lift better and enjoy this more. Something I'll try to work on going forward. My recovery habits have also not been super good (although not terrible either) and I think that my knowing this saps my confidence a little.