Ok thanks dudes i will definitely try to work on wider grip and better catch.
Quote:
But also your power cleans are not gonna do **** to help your dls. If you want to do them for other reasons, great, but something like bb rows would be >>> as a dl accessory.
This is interesting since it is sort of the opposite of the Rip/SS view. Definitely something I'll want to read up more on. I do want to be competent at PC's but I want to get my DL up more so depending on what I decide reintroducing PC's into my programming may be postponed.
Anyway
2/24
Squat
WU
1x4fx315
2x5x275
WS1:
https://www.youtube.com/watch?v=tQ8LBx61t7k
Thought today was to be the day but it wasn't meant to be. Hopefully I can get it on Tuesday. Someone on the SS forums said that any healthy young male should be able to hit 315x5 within 6 months unless he's a pussy. And while I realize it's silly it keeps sticking in my mind. I started 9/1 so I need to get this soon lest some rando who doesn't know me think I am a pussy.
OHP
WU
5x5x102.5
Pretty easy
Chins
6@bw 4x5@bw
Doing five sets of chins to try and get more back work in