Yes in doing some research I think it was the upper back being tight from chins that lead to not being able to get into that position.
Anyway,
01/09
Had a 7pm appointment so I had to split this into two sessions. One for squat and one for OHP/DL
Squat
WU
3x5x265
WS1:
https://www.youtube.com/watch?v=cCNZpn6gtZU
WS2:
https://www.youtube.com/watch?v=KbjhX-QFExw
Felt pretty easy. Will want to film from the side next time to check depth.
OHP
WU
1x4x117.5
2x5x105
WS1:
https://www.youtube.com/watch?v=rBgGL70LFjs
Am considering resetting OHP to deal with stalling I've been having.
DL
1x4fx345
WS:
https://www.youtube.com/watch?v=a_jmOQKj03c
Frustrated to fail this a second time. While my lower back feels fine I think I am going to do a small reset to both improve form and help get through this sticking place.
Pursuant to that I'd like to deadlift every third workout instead of every fourth. I think getting more practice will help, plus it'll allow me to align it with front squat day which is comparatively lighter on the overlapping muscles. If I have difficulty recovering I'll deal with that as it happens. Current plan:
Thursday:
Back Squat
Bench/Press
Chins
Saturday:
Front Squat
Press/Bench
Deadlift
Monday:
Back Squat
Bench/Press
Rows (hopefully eventually replaced with PC's once my flexibility/elbow health improves)
I think this seems sensible