So it begins .... UDC does SS - Page 22 - Health and Fitness Forum

Squat
1x8x285
1x6x315
1x8x285

Bench
1x8x205
1x6x225
1x6fx215

Chins

I was working out with one of my friends so attempted heavier weights than I would otherwise (also why I switched press and bench days this week). Beat my friend on squat and bench but lost badly on chin-ups. He is shorter and not fat though

Quote

07-28-2019 , 02:39 AM

#528

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

7/26

Bench
3x8x210

7/27

Deadlift
2x4x350
1x2x395
1x2x435
1x6x350

Did all these on short rest, ‘‘twas hard. A guy I know was there and was impressed

Press
3x8x117.5

Chins/Curls

Went paddle boarding with some friends.
I am definitely the fattest in my friend group, which is especially noticeable when I sit.

Quote

07-29-2019 , 10:34 PM

#529

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

7/29

Press
1x9x125
2x8x115

Rows
5x5x190

Curls

Quote

07-31-2019 , 01:01 AM

#530

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

7/30

Squat
1x9x315

Bench
1x8x220
1x5x205

Felt really bleh today

Quote

08-04-2019 , 06:48 PM

#531

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

8/2
Press
6x5x115

Lat Pull Downs

8/3

Bench
6x5x205

Curls

8/4

Deadlift
4x4x350
1x2x395
1x0fx445

Deadlift seems very inconsistent, I somewhat expected to fail the second but not the first.

Quote

08-04-2019 , 07:09 PM

#532

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

Seems ill-conceived to do 4x4 deadlift before heavier work instead of the other way around. Are you following a program?

Quote

08-04-2019 , 07:22 PM

#533

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

Yeah, I'm doing the Mag-Ort deadlift routine I found on here:

https://liftvault.com/programs/power...m-spreadsheet/

Except I sometimes skip the last set of 8 when I'm being lazy.

I think a portion of it is that I'm not used to pulling heavy (sub 5 reps) sets and am not very strong in that rep range

Quote

08-05-2019 , 10:50 PM

#534

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

8/5

Had the craziest day at work I’ve had in recent memory. Felt good to go to the gym after.

Rows
5x5x195

Press
6x5x120

Lat Pull Downs

Quote

08-14-2019 , 12:24 AM

#535

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

Been working out but not logging. Did 6x5x275 on squats, 6x5x210 and 4x5x215 on bench and 4x5x122.5 on press over the last week.

8/13

Squat
4x5x305

Rows
5x5x190

Quote

08-17-2019 , 10:54 PM

#536

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

8/15

Press
4x5x125

8/17

Deadlift
1x4x355
1x2x405
1x0fx445
1x0fx425
2x4x355

Quote

08-25-2019 , 03:51 PM

#537

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

Been playing a ton of softball and my body’s been real beat up. Did 4x230
Bench, 6x135 press, 5x335 squat recently, and some other stuff. Got another softball tournament Labor Day weekend, and then the seasons over. Will try to take it easy this week so as to be at 100% for that

Quote

09-10-2019 , 12:10 AM

#538

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

Bench
7x3x210

Squat
7x3x295

Lifted a little last week, but didn’t log. Will post longer update later maybe.

Quote

09-11-2019 , 12:26 AM

#539

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

Press
5x3x125

Rows
5x5x195

Quote

09-19-2019 , 08:20 PM

#540

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

I continue to be bad at loging and slightly less bad at lifting

9/17
Squat
5x3x315

Press
5x3x130

9/19
Deadlift
4x4x345
1x2x395
1x2x430
1x8x345

Bench
5x3x220

Quote

09-24-2019 , 01:59 AM

#541

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

9/22

Squat
5x3x325

Looked bad

Press
5x3x135

Bench
5x3x230

I’ve got a date Thursday which I’m really excited for. Will ideally have set some PRs going into that

Quote

09-24-2019 , 11:56 PM

#542

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

9/24

Press
1x5x145
2x3x135

Squat
1x5x340
2x3x315

Really tried to limit forward lead on the squat. Did pretty well I thought, could have done more weight if I'd permitted more chest cave but trying not to do that.

Quote

09-29-2019 , 03:19 PM

#543

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

9/29

Deadlift
2x4x355
1x2x405
1x2fx440
2x4x355

Bench
1x4x240
2x3x225

Quote

10-02-2019 , 12:40 AM

#544

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

Decided to try Inverted Juggernaut Method to change it up. TL;DR, I am not in very good shape.

Press (beltless)
10x5x100 (60 sec rest timed)

This didn't feel too bad, and I thought, ok this high rep short rest stuff isn't so bad

Squat
5x5x230 (60 sec rest timed, beltless)
2x5x230 (120 sec rest timed, belted)
1x5x230 (~4 min rest untimed, was going to quit and went to locker room, resolved to do my last two sets and came back, then only did one)

I was breathing really hard in these and generally hating life. Which is good I think exercise should be hard and I'd been taking it too easy but still, this sucked.

Lat Pull Downs

Quote

10-04-2019 , 01:29 AM

#545

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

Bench
10x5x160 (60 sec rest)

Deadlift
10x5x285 (60 sec rest*)

* I took ~3 minutes rest between 7-8, otherwise all were one minute

Quote

10-04-2019 , 09:18 PM

#546

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

Press
10x5x105 (60 sec rest)

This was actually hard by the last few sets

Lat Pull Downs

Curls

Quote

10-05-2019 , 02:31 PM

#547

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

Squat
3x10x240

Playing a softball tournament today and squeezed this in real quickly

Quote

10-07-2019 , 01:12 AM

#548

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

Bench
10x5x170 (60 sec rest)

Deadlift
10x5x295

Kept up with 60 sec rest for first 6 and then took longer

Quote

10-10-2019 , 02:10 AM

#549

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

10/8
Press
10x5x110 (60 sec rest)

10/9
Squat
10x5x250 (75 sec rest)

Lat Pull Down

Quote

10-11-2019 , 12:47 AM

#550

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

10/10

Bench
10x5x180 (60 sec rest)

Deadlift
10x5x305 (75 sec rest)

Curls

Didn’t want to go today but went anyway, feelsgoodman

Quote

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