So it begins .... UDC does SS - Page 18 - Health and Fitness Forum

1/4

Forgot my shorts, so back to squatting in jeans

Squat
3x5x310

WS1: https://www.youtube.com/watch?v=si95_1qI0Cw
WS2: https://www.youtube.com/watch?v=RhP5l16JQSk
WS3: https://www.youtube.com/watch?v=ZjTs3rzfhNE

Bench
5x5x197.5

Rows
3x5x190

OHP
4x7x100

Quote

01-08-2019 , 08:16 PM

#429

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

1/7

Press
6x4x110

Felt super heavy

1/8
Squat
1x5x315
1x3fx315
1x5x265

WS1: https://www.youtube.com/watch?v=_mWqYmumQqE
WS2: https://www.youtube.com/watch?v=_38-IIRrD6A

If I'm not mistaken that's my first failed rep since I came back. Will definitely do a small reset with an eye towards better form while trying to run out the rest of my LP.

Close Grip Bench
4x8x170

Chins
6,6,5 @bw

Quote

01-09-2019 , 08:46 PM

#430

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

1/7 should have said 120 not 110 for press

1/9
Deadlift
1x5x390
Felt easy, except grip-wise I got only the first three hook grip before switching to mixed grip for the last two.

Bench
5x5x200
Not too hard

Pause Squat
3x5x220

Press
4x7x102.5

Quote

01-11-2019 , 08:31 PM

#431

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

1/11
Squat
2x5x275
1x5x285

Focused on descending slow and chest up

Press
6x4x122.5

Surprised myself by getting these

Had to cut short due to time constraints and phone was dead so no video

Quote

01-14-2019 , 12:45 AM

#432

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

1/13

Bench
3x5x200

Squat
1x5x285
1x5x295

Had to cut this real short due to travelling

Quote

01-17-2019 , 07:41 PM

#433

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

1/17

Got back from my trip late last night.

Deadlift
1x4fx395

I swear this bar was extra thicc so I used mixed grip for all reps.

Press
2x4x125
4x4x115

Pause Squat
3x5x225

CGBP
4x8x175

I hate this lift for some reason

Quote

01-23-2019 , 07:17 PM

#434

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

1/23

Had a rough week. Broke up with girlfriend, got rejected by a company I’d been interviewing with and was pretty sure I’d get the job, and had my car break down. Made it to the gym today but took it pretty easy.

Bench
1x5x185
1x5x195
2x5x200
1x5x195

Chins
5,5,6 @bw

Press
4x7x102.5

Quote

01-26-2019 , 08:23 PM

#435

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

1/25
Squat
3x5x275

1/26
Press
6x4x120

Quote

01-31-2019 , 11:13 AM

#436

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

My squat shoes and belt appear to have been stolen from the locker room.

Anyway
1/28
Bench
5x5x200

1/29
Press
4x7x102.5

Chins
3x6@bw

1/31
Deadlift
1x4fx385

Press
6x4x120

BB Rows
3x5x175

CGBP
4x8x170

Quote

02-03-2019 , 04:04 PM

#437

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

Played some flag football Saturday, feeling a little sore from that.

2/3

Squats
3x5x255

My new squat shoes are supposed to arrive Tuesday, did these in jeans and Chucks.

OHP
4x7x105

Chins
3x6@bw

Quote

02-04-2019 , 11:10 PM

#438

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

2/4

Bench
5x5x202.5

Quote

02-05-2019 , 08:35 PM

#439

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

Deadlift
1x4fx385

Press
3x4x122.5
3x4x117.5

Pause Squat
3x5x215

Second to last rep of last set my left shoulder tightened up a bunch. I pushed through it for the last rep and it was pretty sore after. Took a break before doing CGBP. I think doing press before squats may have contributed

CGBP
4x8x175

Quote

02-07-2019 , 05:33 PM

#440

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

2/7

Bench
5x5x205

Chins
3x6@bw

Press
2x7x107.5
1x6fx107.5
1x7x105

Quote

02-08-2019 , 10:11 PM

#441

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

Squat
3x5x275

Rows
3x5x180

Quote

02-09-2019 , 07:47 AM

#442

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Quote:

Originally Posted by UpsideDownChuck

Played some flag football Saturday, feeling a little sore from that.

2/3

Squats
3x5x255

My new squat shoes are supposed to arrive Tuesday, did these in jeans and Chucks.

OHP
4x7x105

Chins
3x6@bw

wat? that sounds terribly uncomfortable

Quote

02-09-2019 , 01:53 PM

#443

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

It's not too bad, to some degree it stops me from going too deep since the fabric won't permit that

Quote

02-11-2019 , 09:28 PM

#444

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

2/10

Squats
3x5x280

WS1: https://www.youtube.com/watch?v=OIX4Aw5YnVQ
WS2: https://www.youtube.com/watch?v=AVRiebtKLPA
WS3: https://www.youtube.com/watch?v=PWLWA9Ma3GQ

I think these looked pretty good

Press
6x4x122.5

Rows
3x5x185

CGBP
4x8x180

Quote

02-12-2019 , 06:56 PM

#445

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

Bench
3x5x207.5
2x5x200

Deadlift
1x5x385

Pause Squat
3x5x225

Press
4x7x107.5

Quote

02-14-2019 , 10:20 PM

#446

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

Press
6x4x127.5

Squat
3x5x285

Quote

02-15-2019 , 05:24 PM

#447

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

CGBP
4x8x185

Chins
7,7,6 @bw

Quote

02-17-2019 , 06:03 PM

#448

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

Squat
1x5x290
1x4x290
1x5x265

These felt ****ty. I did them before eating anything which was projably a bad call.

Bench
4x5x207.5
1x8fx207.5

Did theee after eating and felt great. Decided to go for broke on last set.

Quote

02-19-2019 , 07:53 PM

#449

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

2/18

Rows
3x5x190

Press
4x7x107.5

2/19
Deadlift
1x4fx390

Press
2x4x130
3x4x125
1x4x120

Pause Squat
3x5x230

These are very hard

CGBP
2x8x187.5
1x7x187.5

Cost of overreaching on bench last workout I guess. Probably worth it though