Switched to 90 second rest intervals on the 400m sprints yesterday. Did 3, died with 100m to go on the 4th with a stitch. I took some tylenol beforehand but no luck
. Walked home, took a little break and then did 30 muscle ups in 12 mins which was pretty sweet. Hopefully get that under 10 by the end of the summer.
Reset todays workout back to the 4th week of the program for front squats and deads, and redid the 5th week for standing press.
Front squat: worked up to 2 sets of 5 at 210...pretty fine.
Standing press: worked up to 5x127.5...surprisingly ok considering I failed 5th rep last week.
Deadlift: worked up to 5x342.5...still sketchy. My lower back isn't behaving and it's got me worried.
Assistance: 50 incline situps, 40 incline situps