Wednesday, made it out of work at 3pm and was on
Woodbine Beach by 4pm. Wind was 15 gusting maybe 20 knots for the next 2 hours. Had an awesome time on my 4.8m kite again. Probably too small but still a great time, only difficulty was riding toe side on my bad side. Waves were very fun to run down every so often. Only 3 other kiters. Water is still 4c so it was colddddd
Today, condo gym workout!!111
500m row, 5 min flow, ham and calf stretches
Clamshells: 50/s x2
PC + FS: 5x20,90,125,145,165x3
DL: 5x195,215,235
1-leg squat: 15/s x2
Ab wheel rollouts: 15 x2
Eccentric glute ham raise...6