more accurate imo

lol @ DBs in ounces, did a double take

I like how the first few posts of half the pages on my log are you ****s trolling me.

Friday:

hurggh
clean and jerk up to 100
clean + miss jerkx100 x5 my left shoulder is ****ing with me
cleanx100 x15ish every 30s or so. Working on delaying 2nd pull as long as possible. Using the mirror a few reps flew up but still inconsistent.

Clean pulls double overhand
3x100,110,115,120,130,135

DL double overhand
2x150,160,165 bar slipped out just before lock out

Back Extensions
15x5kg x3

Today
FS
5x20x2
5x60x2
5x80
3x90,100
4x110 x3

1arm DB Press 12x30,45 stopped. left shoulder.

Cable Rows 12x120/10x180x3

Good Mornings
8x45,95,135
8x145 x2

Snatch
3x40x2
3x60
2x70,80
1x85,90,95
1x98 miss
add straps
1pwr + miss fullx80
4pwrx80 (cardio)
1pwr+2missx85
1pwr+missx85
lol my legs are tirred.

Curlz
10x80x2
10x85

BS
8x20x2
5x60,80,100,110
6x120x3

Chins 10,10,10,10
OHP 5x20,40,50,60x3

Back Extensions
12x20lbs
10x20lbs
12x20lbs

I do not follow this log super close but it seems like you are progressively lifting less in most of the lifts. Is this a planned strategy?

I'm on an 18 month deload.

lol

ah yes the kyleb plan, this i like

smileyEH, master of linear regression

He studies statistics?

c&j
maybe 40 or so doubles and singles up to 100. lots of missed jerks fml.
dl 5x140, 2x160 double ohand. 2x170 straps

pc&pj up to 85. felt maybe ok, had to go.

knee is sore today as I skipped stretching and delayed icing afterwards due to time constraints.

Yea took a week off.

yesterday:
platforms were closed because they are doing exams int he building. f u u of t hyahchach
BS
5x45x2
5x135,185,225x3

Pronated pullups 10x5

today
Snatch
3x40x2,50,60
2x70
1+missx80x2
1x80
1x85x2

c&j
3x40,60x5
2x70x5
2x80

some shoulder rehab **** my chiro intern gave me.

Knee feeling decent.

FS
5x45x2,135,185,255
4x245 x3

Bench
8x85,135,155
8x175x2

Hang Snatch
4x40x2,50x2,60x3 (mix up power and full)

shoulder rehab bs

I get more beautiful by the day. Down to 187 again after being up around 195 and fat as hell.

Push Press
5x50x2,70x2
4+missx80
5x80x2

Jerk
4x50
2x70x2
2x80x4

DB Row 12x80x3
Bar Pushdowns 20x90x3
Shoulder rehab ********

This is now a kitesurfing thread with occasional workouts in a condo gym .

First session of the season!

Cherry Beach 12:30pm - 1pm
Air temp: 6c
Water temp: 3c
Wind Speed: 8-12knots WSW
Gear: 13.4m kite, 60cm mast, 5/4/3 wetsuit


First time with my new 13.4m kite, used 60cm mast as my last session was in October .

It was incredible. Plenty of power for the first bit, was able to do some S turns. New kite was fantastic, never doubted it would stay in the air even with luls down to 6knots or so. Eventually got cold and came in. Can't wait for the season to start for real.

Whoa

Partner won a ski trip to BC for last weekend. Three days of skiing which was really fun. Took my first ever lesson which was eye opening. Was doing some black diamonds by the end of the trip.

Today (condo gym):
500m row
5 min flow-ish warmup
Hamstring and calf stretches
Clamshells 50 per side x 2
PC (to rack bar) + FS (no squat rack or real plates so the bar starts only a few inches off the ground)
10x20
5x60,100,140
5x160x3
DL (deficit due to no real plates) 5x180,210,230
1 Leg Squats 15 per side x 2
Ab wheel rollouts 15, 12


Praying for wind tomorrow

Oops catching up.

Last Sunday great session at Cherry Beach. Easterly in the low to high teens. Somehow I managed to have a great session on my new 4.8m kite which was awesome although underpowered. Too cold to stay out long.

Yesterday, back at Cherry Beach again. First mini session was way underpowered on a SW and 4.8m kite. Forecast was for it to built instead it dropped. Came back in to warm up. Wind picked up again but was shifting west so offshore - went out but was very sketchy. Wind at the airport (a couple miles away) was reading gusts well over 20knots. Came back in until wind shifted back to SW, tried again on a friends foil but couldn't get up as I wasn't used to the surfboard style board he uses.

Today, condo gym:
500m row
5 minute flow, ham and calf stretches
scap pushups 20x2
db ext rotations 20x5lbx2
YTs (10+10) x2
Turkish get ups 30lb KB 3/side * 2
DB Bench 10x40 x3
BB Row 90x8 x3

Wednesday, made it out of work at 3pm and was on Woodbine Beach by 4pm. Wind was 15 gusting maybe 20 knots for the next 2 hours. Had an awesome time on my 4.8m kite again. Probably too small but still a great time, only difficulty was riding toe side on my bad side. Waves were very fun to run down every so often. Only 3 other kiters. Water is still 4c so it was colddddd



Today, condo gym workout!!111
500m row, 5 min flow, ham and calf stretches
Clamshells: 50/s x2

PC + FS: 5x20,90,125,145,165x3
DL: 5x195,215,235
1-leg squat: 15/s x2
Ab wheel rollouts: 15 x2
Eccentric glute ham raise...6

Very sad weekend of no wind or wind plus cold and rainy .


Yesterday:
500m row, 5 min flow, ham and calf stretches. Lower back quite sore from previous day's workout
DB External Rotations 5lb x20 x2
Incline Scap PUs 25x2
30lb KB 1-arm inverted press 5/side x3 (left side was very hard, unable to do a full set without a flubbed rep or two)

BB Row 8x80,100x3
DB Bench 8x45x3
YTs (10 + 10) x2

Still no wind
Condo GYM:
500m row, 5 minute flow, ham and calf stretches
30lb KB Turkish Getups. 4 each side x2
DB Snatch 8(each side)x40,50x3
20mins row. Flipped the monitor up for first 15mins and just tried to go steady:
~4600m
21 s/m
169 avg Watts (I think like 2:07/500m)



Few years ago I got pretty into the C2 and was doing low 1:50s for 20mins so fallen a long way .

Thursday:
Made it out of work at 4pm and at Cherry Beach by 5pm. Great 90 mins session in 8-15 knots on the 13.4m. Air temp was about 8C and water temp is up to 5C (woooo).


Went down to only 1 footstrap and started to practice switching feet while on a reach. Managed to completely swap feet a few times while the board was on the water. Got cold after crashing too many times so switched to practicing figure eights (heelside to toeside and vice versa transitions). My bad side (right foot forward) started to feel better. Bigger, slower kite definitely makes things easier though.


Today:
500m row, 5 mins flow, ham and calf stretch
Clamshells 50 e/s x2
PC to FS: 8x20 5x70,120,150,170 x2
DL: 5x190,220
Cut both lifts somewhat sort as I didn't feel all that great. Donated blood last week and not 100% still. Also the site seemed to start bruising during deadlifts which was annoying.
1 leg squats 15 e/s x2
Eccentric glute-ham raises 6x2