Nah, I feel pretty good overall. I think I've just been on O-lifting tilt, plus that knee strain was hurting me last week.
Good workout today:
2min bike
10 dips, kipping pullups
15 back extensions, incline situps
6 HSPU
OHS & Power snatches
stretching
Clean and Jerk:
power clean + 3 power jerks @ 135
power clean + 2 hang full clean + 2 power jerks @ 135
2x135
1x175
1x185 x 2
1x185 fail jerk
1x185
put on a belt
1x195
1x205
1x185
1x200 fail jerk
1x200
1x175 split jerk
Good Mornings:
10x45
8x95
8x115 x 3
Hanging Straight Leg Raises - until I'm upside down, proper name?
6 palms facing
6 pistol grip + skin the cat
5 pistol grip + skin the cat