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Old 09-07-2017, 06:49 PM   #76
Mihkel05
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Re: *** Septembro 2007 LC ***

Stop cheating.
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Old 09-07-2017, 08:39 PM   #77
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Re: *** Septembro 2007 LC ***

Quote:
Originally Posted by Mihkel05 View Post
Stop cheating.
The caffeine, ok.

But I don't have a thyroid any more.

Not that it matters, I probably won't race next year, and if I do, and they ban it, I can get an exception due to not having a thyroid any more.
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Old 09-07-2017, 08:46 PM   #78
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Re: *** Septembro 2007 LC ***

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I personally think clif bars suck also. I like honey stingers - the bars and the waffles. Clif bars are tasteless bricks that make me fart and feel awful to eat.

I wonder if you can get decent coffee on amazon?

I go through NSAIDs in bulk...
and electrolytes (caplets and drink mixes, I like Hammer)
coffee filters (I don't use enough for a monthly sub though I think...)
We've got a couple people around here sponsored by Honey Stinger. I have a bad experience with one during a race in 2016 and have steered clear sense. Could probably switch to them for my afternoon snack though and be just fine.

Electrolytes are a good call, along with GU gels. I already get them through Amazon now, just a matter of setting up the S&S timing.

Coffee has been added to the list. We burn through K cups like mad at the house, and then grind and french press on the sailboat.
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Old 09-07-2017, 08:49 PM   #79
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Re: *** Septembro 2007 LC ***



James DaMore finally with a higher production quality interview/better interviewer who goes into more depth.

I really wanted to think his awkward speech cadence and delivery were from skype delays, but no he actually talks like that and it's insanely tilting. I'm far less tilted by the hundreds of people I've heard with horrible Chinglish.

(lapka trigger warning)
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Old 09-07-2017, 10:05 PM   #80
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Re: *** Septembro 2007 LC ***

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Originally Posted by allinontheturn View Post
Everyone making less than I do is a filthy lazy poor. Everyone making more than I do is a greedy rich *******.
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Old 09-07-2017, 11:44 PM   #81
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Re: *** Septembro 2007 LC ***

apparently busto came to co and lost my number, wtf.

what happened to our bromance? smh.

u missed a real party at red rocks and downtown, saw some shows, like the day you messaged me. what did you get into were there babes, tell me about the babes unless they were hairy french babes and then pm me
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Old 09-08-2017, 12:46 AM   #82
BustoRhymes
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Re: *** Septembro 2007 LC ***

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Originally Posted by KhalynYohrk View Post
apparently busto came to co and lost my number, wtf.

what happened to our bromance? smh.
You stopped sending newdz
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Old 09-08-2017, 02:56 AM   #83
KhalynYohrk
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Re: *** Septembro 2007 LC ***

shoot, well I'll get u some hot off the press nudez for sure

gonna be hawt

ahh missed u gays

whats new did anybody get laid when I was gone, doubt it
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Old 09-08-2017, 09:24 AM   #84
allinontheturn
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Re: *** Septembro 2007 LC ***

Nearly got laid once but ran into an infinite series of underwear situation
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Old 09-08-2017, 10:09 AM   #85
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Re: *** Septembro 2007 LC ***

Quote:
Originally Posted by KhalynYohrk View Post
apparently busto came to co and lost my number, wtf.

what happened to our bromance? smh.

u missed a real party at red rocks and downtown, saw some shows, like the day you messaged me. what did you get into were there babes, tell me about the babes unless they were hairy french babes and then pm me
I was not there iirc!?
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Old 09-08-2017, 04:26 PM   #86
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Re: *** Septembro 2007 LC ***

Classic too many undies, thanks MJ

DT you were the hairy french babe.
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Old 09-08-2017, 04:32 PM   #87
Aidan
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Re: *** Septembro 2007 LC ***

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Originally Posted by allinontheturn View Post
Nearly got laid once but ran into an infinite series of underwear situation
You don't own a milly dollar condo, I take it?
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Old 09-08-2017, 04:33 PM   #88
KhalynYohrk
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Re: *** Septembro 2007 LC ***

Started hiking 14'ers last year, since I broke my dick lifting(jk my dicks great ty for concern) but Im lifting heavy infrequently and hiking mostly.

I miss the turbo metabolism from lifting but I expect if I hike everyday for a month minimum 3 hours my metabolism will rise a reasonable amount again?

basically hiked a good 12 hours every 2/3 weeks all summer but trying to close the season with minimum 3 hr hike/day

Its really time consuming but I recommend everyone come visit and climb some mountains, its super legit
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Old 09-08-2017, 05:08 PM   #89
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Re: *** Septembro 2007 LC ***

could still be into a c2 bet for shoots and googles

incoming spandex form check home videos
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Old 09-08-2017, 05:52 PM   #90
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Re: *** Septembro 2007 LC ***

Quote:
Originally Posted by KhalynYohrk View Post
Started hiking 14'ers last year, since I broke my dick lifting(jk my dicks great ty for concern) but Im lifting heavy infrequently and hiking mostly.

I miss the turbo metabolism from lifting but I expect if I hike everyday for a month minimum 3 hours my metabolism will rise a reasonable amount again?

basically hiked a good 12 hours every 2/3 weeks all summer but trying to close the season with minimum 3 hr hike/day

Its really time consuming but I recommend everyone come visit and climb some mountains, its super legit
Pound the hiking, keep the HR in Zone 2 and have fun while getting it done.

The only problem with cardio for caloric burn is the efficiency gains. As you get better at said task, you burn less to go the same speed. So you either have to go longer, or increase the intensity for the same results.

Jelly of that CO elevation for training. I'm not serious enough about my racing to burn vacation time for it, but you can def see a performance difference on the guys that do.

Right now the craze around here is Beet Juice. This **** is disgusting, but 3% is 3%. Might try it before a XC ski race this winter.
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Old 09-08-2017, 06:41 PM   #91
allinontheturn
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Re: *** Septembro 2007 LC ***

Quote:
Originally Posted by Aidan View Post
You don't own a milly dollar condo, I take it?
*1.3M iirc

Also w, can't you just build an O2 deprivation tube to sleep in? No need to travel to the mountains like a God damn weirdo, just sleep in a tube.
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Old 09-08-2017, 06:50 PM   #92
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Re: *** Septembro 2007 LC ***

One of those is considered cheating.
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Old 09-08-2017, 07:23 PM   #93
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Re: *** Septembro 2007 LC ***

Sup. Checking in from sunny Florida.
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Old 09-08-2017, 07:36 PM   #94
KhalynYohrk
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Re: *** Septembro 2007 LC ***

Me and the mountains feel bad for u city folkers

i dont even know where to start
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Old 09-08-2017, 08:24 PM   #95
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Re: *** Septembro 2007 LC ***

No city here. Just no mountains either.

Altitude chambers are a thing. Phelps used one before the 2012 games I think. The people that have them tend to sleep in them at night and then train at regular elevation. I'll stick to sleeping in my normal bed. Plus I'm not anywhere near that level.
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Old 09-08-2017, 11:07 PM   #96
KhalynYohrk
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Re: *** Septembro 2007 LC ***

the county i live has a motto

small but weird

k
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Old 09-08-2017, 11:33 PM   #97
allinontheturn
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Re: *** Septembro 2007 LC ***

Quote:
Originally Posted by biggerboat View Post
Sup. Checking in from sunny Florida.
My dad evacuated Ocala to join you in Tampa. I presume the reason for this is that he is bad at geography.
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Old 09-09-2017, 07:20 AM   #98
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Re: *** Septembro 2007 LC ***

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My dad evacuated Ocala to join you in Tampa. I presume the reason for this is that he is bad at geography.
Looking more and more like we will get a direct hit.
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Old 09-09-2017, 07:48 AM   #99
Montecore
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Re: *** Septembro 2007 LC ***

Stay safe, bigger.
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Old 09-09-2017, 08:01 AM   #100
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Re: *** Septembro 2007 LC ***

Good luck BB.
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