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09-10-2009 , 02:31 PM

#501

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

Quote:

Originally Posted by kyleb

wat the fk does this mean

Nom Nom Nom

09-10-2009 , 02:33 PM

#502

anononon

Guest

Posts: n/a

oh that was in reference to the hot sauce

09-10-2009 , 02:44 PM

#503

dtemp

Pooh-Bah

Join Date: Apr 2005 Posts: 3,554

just bad table selection in this case, but whatever this argument got stupid a long time ago

09-10-2009 , 02:50 PM

#504

7ontheline

veteran

Join Date: Sep 2004 Posts: 2,821

I much prefer Tabasco to Frank's.

Also, apparently SS grows both shoulders and beards.

09-10-2009 , 02:51 PM

#505

anononon

Guest

Posts: n/a

wat the fk

tabasco > frank's? that makes no sense.

09-10-2009 , 02:53 PM

#506

Hendricks433

Pooh-Bah

Join Date: Nov 2004 Posts: 4,938

Quote:

Originally Posted by milesdyson

3-23 to 9-10. 5.5 months of SS helps you grow shoulders imo

Nice Results, I really wish I had taken before pictures, f me.

09-10-2009 , 03:00 PM

#507

Cruzerthebruzer

Pooh-Bah

Join Date: Apr 2008 Posts: 5,622

nice tan

09-10-2009 , 03:19 PM

#508

anklebreaker

Pooh-Bah

Join Date: Nov 2005 Posts: 4,551

bruiser,

That really sucks. Sorry to hear. What is your plan going forward?

09-10-2009 , 03:42 PM

#509

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

Quote:

Originally Posted by Cruzerthebruzer

nice tan

standard difference between march and september imo.

09-10-2009 , 03:46 PM

#510

shane88888

Carpal \'Tunnel

Join Date: Jan 2007 Posts: 8,984

Quote:

Originally Posted by kyleb

This is what I ate yesterday. I am never doing this again.

Amateur. (I'm 6'5")

09-10-2009 , 03:49 PM

#511

derosnec

Carpal \'Tunnel

Join Date: Oct 2005 Posts: 14,294

nice gains

SS is going well for me too. here's the after pic:

Spoiler:

09-10-2009 , 04:03 PM

#512

jd_poker

Pooh-Bah

Join Date: Aug 2005 Posts: 3,760

Quote:

Originally Posted by milesdyson

3-23 to 9-10. 5.5 months of SS helps you grow shoulders imo

Did you polish the shorts everyday?

09-10-2009 , 04:15 PM

#513

anononon

Guest

Posts: n/a

lol

09-10-2009 , 04:20 PM

#514

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,738

Quote:

Originally Posted by jd_poker

Did you polish the shorts everyday?

awesome.

how many cals a day did you eat again miles?

09-10-2009 , 04:29 PM

#515

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

about 4000 daily plus large amounts of beer maybe twice a week. i weigh 10lb more in the polished shorts, but i think some of that weight is because of the creatine.

09-10-2009 , 04:30 PM

#516

shane88888

Carpal \'Tunnel

Join Date: Jan 2007 Posts: 8,984

Quote:

Originally Posted by milesdyson

about 4000 daily plus large amounts of beer maybe twice a week. i weigh 10lb more in the polished shorts, but i think some of that weight is because of the creatine.

Any plans to go higher than 4k?

09-10-2009 , 04:34 PM

#517

Karak

ELIte

Join Date: May 2004 Posts: 62,724

Man I want some boneless wings from buffalo wild wings tonight...

but I looked up the nutrition facts.

88 cals/wing, 6 G fat, 3 G carbs, 5 G protein

assuming i eat my standard like 15 wings... this can't be good.

09-10-2009 , 04:39 PM

#518

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

Quote:

Originally Posted by shane88888

Any plans to go higher than 4k?

nope. i just want to get as strong as i can at around 240.

karak,

there isn't a B-DUBS close to me (though one is opening soon), but when i go party with my friend in arizona, we always eat there at least once. last time i went, i had ~30 wings (mostly mango habanero) and the burger with blue cheese, whatever it's called.

09-10-2009 , 04:43 PM

#519

shane88888

Carpal \'Tunnel

Join Date: Jan 2007 Posts: 8,984

Quote:

Originally Posted by Karak567

88 cals/wing, 6 G fat, 3 G carbs, 5 G protein

assuming i eat my standard like 15 wings... this can't be good.

Considering I was planning a cheat meal of buffalo wings for the Steelers tonight, I now hate you.

09-10-2009 , 04:47 PM

#520

derosnec

Carpal \'Tunnel

Join Date: Oct 2005 Posts: 14,294

Quote:

Originally Posted by Karak567

Man I want some boneless wings from buffalo wild wings tonight...

there's a good quote by Sartre in one of his short stories. the character - about to be executed the next day - looks back at his life and realized that all his life he had been "counterfeiting eternity."

life's short - eat the wings.

(then go for a 7 mile jog to work them off

)

09-10-2009 , 04:52 PM

#521

shane88888

Carpal \'Tunnel

Join Date: Jan 2007 Posts: 8,984

It's a both-er. A shim.

http://www.thesun.co.uk/sol/homepage...aphrodite.html

09-10-2009 , 04:54 PM

#522

Ra_Z_Boy

Carpal \'Tunnel

Join Date: Aug 2006 Posts: 36,966

Quote:

Originally Posted by kyleb

No. Not without more specifics, since what you said basically tells me that his PT is a raving lunatic (not out of the question) or he's mistaken about the injury.

Ok I found out its actually a quite badly sprained elbow. Its the ligaments that are slightly stretched and torn. Treatment was simply RICE and some anti inflammatories. The rehab he is doing is just gentle stuff to increase the range of motion slowly apparantly. 4-6 weeks to heal he hopes. Does this make sense?

Anyone else have thoughts on this? Programming and exercise suggestions for someone with an arm out of commission?

09-10-2009 , 04:58 PM

#523

anononon

Guest

Posts: n/a

Ah, ligament sprain. That makes more sense.

He needs to strengthen the surrounding muscles and tissues. This means grip strength, bicep strength, tricep strength, and increasing bone cortex thickness.

Which, of course, means to lift heavy-ass weights. Until he can, he should do light work with DBs and SPRI bands to tolerance. It will feel uncomfortable, but he must rehab it aggressively and completely.

09-10-2009 , 05:18 PM

#524

Ra_Z_Boy

Carpal \'Tunnel

Join Date: Aug 2006 Posts: 36,966

Cool, so for upper body he should be doing band and dumbbell work as much as possible?

What about for example squatting etc. Should he just follow some sort of SS protocol? I don't think he can DL right now at all. Or power clean etc..