****SEMPTEMBRO TO REMEMBRO LC THREAD**** - Page 54

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****SEMPTEMBRO TO REMEMBRO LC THREAD****

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Page 54 of 61

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09-27-2012 , 07:11 PM

#1326

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Frolicking on the beach is good I hear

09-27-2012 , 07:12 PM

#1327

Gizmo

Hottest Khaleesi

Join Date: Nov 2009 Posts: 11,951

Quote:

Originally Posted by 00Snitch

Does anyone know any thing kc can take that will help with his muscle atrophy?!?!

He should take a few grams of fish oil, do some foam rolling, and maybe look at his paleo diet and make sure everything is tight.

09-27-2012 , 07:59 PM

#1328

Hardball47

Carpal \'Tunnel

Join Date: Feb 2008 Posts: 13,301

Quote:

Originally Posted by Montecore

To shift gears a bit, any know anything about carb backloading and if it's actually works?

Quote:

Originally Posted by Country Roads

this is my new routine

Spoiler:

Last edited by Hardball47; 09-27-2012 at 08:06 PM.

09-27-2012 , 08:57 PM

#1329

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

Quote:

Originally Posted by 00Snitch

Does anyone know any thing kc can take that will help with his muscle atrophy?!?!

It's pretty clear that in an attempt to maintain strength while dieting, KC got pregnant to reap the athletic benefits enjoyed during the first trimester. Now he's into his second trimester, his weight loss has stopped, and his creatinine levels are dropping because the fetus is sucking it all up.

It's basic abortion doping 101.

09-27-2012 , 09:45 PM

#1330

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

I do support a man's right to choose.

09-27-2012 , 09:48 PM

#1331

xbeatax

bee-ah-tuh

Join Date: Mar 2009 Posts: 4,302

the carb backloading e-book is a cool 327 pages. i had a friend of mine print it out and spiral bind it for me. much easier to read. **** scrolling through all of that.

09-27-2012 , 09:53 PM

#1332

xbeatax

bee-ah-tuh

Join Date: Mar 2009 Posts: 4,302

Quote:

Originally Posted by jdock100

I think you are underestimating the role of genetics in creating body shapes. Beatax is clearly a solid, muscular girl at any % bodyfat and would never fit anybody's definition of petite at any % bodyfat.

agree

Quote:

Originally Posted by Gizmo

Beata has been carrying around extra weight for most (if not all?) of her life. That leads to increased muscle mass in order to generally propel herself.

Beata having lived as + 180 for 10 years is more muscular than Beata living at 130 lbs for ten years. Without any training, etc.

Not that I think Beata will ever be a waif, nor do I think she would ever want to.

All that said, she has no idea what she'll look like at low levels of fat, since she's always had higher (than desired) levels of fat.

I'm curious as to how low my body weight could actually get if I was serious about dieting. I don't think it would go under 145, maybe it could get to 140. I feel like I would have to just do cardio 24/7 and starve. I guess another way it could get down low is if I became sick or something, knock on wood.

09-27-2012 , 10:05 PM

#1333

RustyBrooks

Carpal \'Tunnel

Join Date: Feb 2006 Posts: 24,647

My wife broke her jaw and lost 10 lb no sweat - and she isn't someone who really had 10 extra to lose. Very high compliance way to diet. You may not like the side effects.

09-27-2012 , 10:07 PM

#1334

loco

The First Golden

Join Date: Jul 2008 Posts: 14,849

How about tracking your calories and eating max 1900 a day? That combined with a little gym time. Easy game we move on.

But of course not. We are going to starve unless we get 2500+ and for most Americans 3500+.

09-27-2012 , 10:09 PM

#1335

xbeatax

bee-ah-tuh

Join Date: Mar 2009 Posts: 4,302

Quote:

Originally Posted by loco

who are you talking to? me? i don't need advice in losing weight. i've already done that. i'm not even sure that's my primary goal right now.

09-27-2012 , 10:15 PM

#1336

Gizmo

Hottest Khaleesi

Join Date: Nov 2009 Posts: 11,951

Beata, you should culture some E. Coli and then ingest it.

Easy game!

09-27-2012 , 10:16 PM

#1337

PJo336

THRILLHOUSE!

Join Date: Mar 2007 Posts: 22,158

Quote:

Originally Posted by loco

Bro do you know how hard it is to fit a jar of mayo into 1900 cals?

09-27-2012 , 10:20 PM

#1338

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

raw chicken diet >>>>>

09-27-2012 , 10:23 PM

#1339

Gizmo

Hottest Khaleesi

Join Date: Nov 2009 Posts: 11,951

Also, Loco, way to flaunt the fact that you can eat 1900 calories a day and lose weight. You ****ing bastard.

09-27-2012 , 10:24 PM

#1340

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

'abortion doping 101' best thing I've read on here in a while

09-27-2012 , 10:28 PM

#1341

Country Roads

banned

Join Date: May 2012 Posts: 2,357

Quote:

Originally Posted by Gizmo

Also, Loco, way to flaunt the fact that you can eat 1900 calories a day and lose weight. You ****ing bastard.

lolwat. anything less than 1900 calories is like starvation mode for males (that aren't 130 lb twinks).

09-27-2012 , 10:36 PM

#1342

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,132

Pretty sure I just ate 1900 calories of short ribs, potatoes, and ice cream fwiw

09-27-2012 , 10:43 PM

#1343

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

~1700 cals for supper
beer + grilled out chicken and pork chops + broccoli& chz

09-27-2012 , 11:08 PM

#1344

nuggetz87

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 15,728

just ate an entire 14" pizza while watching futbol americano. should also be like 2000

09-27-2012 , 11:16 PM

#1345

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

6 drumsticks, pound of potatoes, tbsp EVOO and some ice cream

but I had diet A&W tho so it's like I had 0 calories

09-27-2012 , 11:22 PM

#1346

RustyBrooks

Carpal \'Tunnel

Join Date: Feb 2006 Posts: 24,647

Quote:

Originally Posted by Country Roads

lolwat. anything less than 1900 calories is like starvation mode for males (that aren't 130 lb twinks).

Uh, no. I am 180lb. 1950 cal/day is supposed to net me -1/2lb/week but is more like 0 to 1/4.

09-27-2012 , 11:32 PM

#1347

loco

The First Golden

Join Date: Jul 2008 Posts: 14,849

So some people have hypothyroidism and some people just have the nomzies. What's the ratio?

Sux big time if you couldn't lose weight on 1500/2000 female/male. All spinach and chicken diet IMO. Spinach is delicious. I grab handfuls straight out of the bag. And 5 kilos of spinach is calorically equivalent to 1 tablespoon of mayo. Easy game.

09-27-2012 , 11:36 PM

#1348

RustyBrooks

Carpal \'Tunnel

Join Date: Feb 2006 Posts: 24,647

If I do plenty of exercise, and I do, then I have no problem getting a net of 1600 kcal/day. If I do no exercise, it's doable, but hard. I basically have to turn down everything. My office basically has all kinds of awesome food 24x7, also beer/wine/whatever. They have plenty of healthy stuff but also plenty of garbage. I manage to avoid most of it. God a few months ago they started providing breakfast tacos for breakfast, every day, in addition to pastries and what not.