Quote:
Originally Posted by bip!
When you guys rep deadlift - do you set the bar all the way down or tap it against the floor?
Both, depending on what I'm doing. If I'm doing more than 7 reps then I switch to touch and go. But less than 7 and I let all or most of it on the ground.
Ed Coan(goat powerlifter) suggests letting the weight of the bar pull you into position at the bottom, which means you're resting about 90% of the weight at the bottom. I'll see if I can find the video.