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11-05-2021 , 05:31 PM
#351
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bip!
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Slow Pony
Join Date: Oct 2012 Posts: 14,205
That was my prediction for you.

… fine… 207
Run and Lift (... and diet as last resort) Quote
11-09-2021 , 04:16 PM
#352
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bwslim69
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I'm a Diva, Bruh
Join Date: Oct 2009 Posts: 24,927
Quote:
Originally Posted by bip!
Video of row screen - apologies for the quality of the vid:

https://youtube.com/shorts/XEAHIDcfSp0?feature=share
JFC I tried to watch that vid just now
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11-09-2021 , 10:02 PM
#353
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bip!
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Slow Pony
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Slim - some more questionable filming for you

https://youtube.com/shorts/eJu4NWRthQQ?feature=share

1 rep max week started today with a 405 lb squat.
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11-10-2021 , 12:16 AM
#354
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feel wrath
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The Situation
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Quote:
Originally Posted by bip!
Slim - some more questionable filming for you

https://youtube.com/shorts/eJu4NWRthQQ?feature=share

1 rep max week started today with a 405 lb squat.

Boom - congratulations! How much weight did you add during this cycle?
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11-10-2021 , 04:50 AM
#355
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bip!
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Slow Pony
Join Date: Oct 2012 Posts: 14,205
Quote:
Originally Posted by feel wrath
Boom - congratulations! How much weight did you add during this cycle?

Squat 345->405 from May to November
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11-10-2021 , 08:07 AM
#356
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Montecore
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RPElf = +EV
Join Date: Mar 2011 Posts: 82,125
Nice work!
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11-10-2021 , 08:52 AM
#357
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bip!
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Slow Pony
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Quote:
Originally Posted by Montecore
Nice work!

Thank you! More to come this week. Bench Thursday and DL Saturday
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11-10-2021 , 11:56 AM
#358
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I'm a Diva, Bruh
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Looks good. I have not been squatting too much. A lot of bench and deads almost exclusively
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11-10-2021 , 11:56 AM
#359
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bwslim69
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I'm a Diva, Bruh
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And the video was fine
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11-11-2021 , 09:28 PM
#360
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bip!
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Slow Pony
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Disappointing bench 1RM day.

Short version is I still have a hurt tricep from goofing around last week and couldn’t make a good lift. I did push 265 up but my butt came up and I am not sure if the spotter touched the bar or not. Just didn’t have it today and felt scared to get injured rather than feeling strong.

Bench stays at 260

Total is 405 sq 260 bench 445 DL = 1110 total

*with DL 1RM day Saturday - will hopefully add more lbs.
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11-11-2021 , 09:55 PM
#361
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feel wrath
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The Situation
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get em
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11-13-2021 , 02:24 PM
#362
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bip!
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Slow Pony
Join Date: Oct 2012 Posts: 14,205
https://youtube.com/shorts/I9A0Mu9OAF8?feature=share


Felt good today for DL 1RM.

Pulled 455 pretty well - got ambitious and tried 475, which I got off the ground but only halfway up my shins. Then 465 didn’t budge. Happy with the 455.

So I close out this cycle with:
405+260+455 = 1120

Cycle resets and it will be another 6 months or so until 1RM again. My goals for the next 6 months:

1) diet improvements and drop some weight. I am 220~225 and would like to get down to under 200.
2) cardio fitness
3) Complete the entire workout at the weight gym. Got in a real bad habit of just doing the feature lift and calling it a day.

Specifically want to improve bench the most.
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