Wednesday 16th- 205.2lb
Carbs- 223g
Fat- 102g
Protein- 240g
Cals- 2812
Throwing, an hour with one of the Brixton guys, lots of wide pivoting.
Gym;
Pullups, 8,7,7
single leg hip lift
stir the pot
DL- 145kg
https://www.youtube.com/watch?v=AswAobdMSLU
Thursday 17th- 205.2lbs
Carbs- 145g
Fat- 97g
Protein- 217g
Cals- 2348
20mins rolling.
Meant to do a sprint workout.. but really not up for it, a bit of a cold, so rest day, will gym 2mo, pickup Saturday, gym+sprint on Sunday.