Quote:
Originally Posted by Renton555
If you watched my bench video and suggested I hold off on the milk, I'd not have been offended. You said yourself that you need to eat more. For the amount of activity you put in (especially now that you're adding spinning to the mix), it's pretty clear you need to be consuming substantially more than 3000 calories to support all of it and still be able to grow.
What bench video?
I've added spinning, but can't do crossfit, running, squats and deadlifts, so I actually need to be careful with my calories since my calories out is going to be a bit lower now.
I've put on 2kgs in the last 2 months (a few posts up), so I think my nutrition is fine. I don't want to get fat. My goal is not to get stronger at all costs.