Crossfit
Teams of 3:
AMRAP6: Clean & Jerks, 61kg
AMRAP6: Bike Calories
AMRAP6: Wall Balls, 9kg
AMRAP6: Bike Calories
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Last 6 minutes: Build to A Heavy Clean & Jerk
45kg C&Js, 80kg C&J in last section
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I woke up today and the headache is gone! 4 days of a headache where I couldn't think was no fun. My plan is to do another week of classes to get back in the groove and regain some fitness, and then back to regular programming.
I did 45kg for the first part and that was too light. We did sets of 3 and it was too easy. Bike was 1 minute each and I didn't go nuts on it. Wall balls were in sets of 8 and again pretty easy. For the heavy C&J, I went 60-70-75-80. 80 still felt quite easy, which is nice after a metcon and still recovering.
Quote:
Originally Posted by river_tilt
Get well soon. Cases in London are insane at the moment.
A friend is a Fide Master at chess. She commented live on the London Chess Classic a couple of weeks ago. At least 10 people at the event came down with COVID, including her co-commentator, Nigel Short.
Nigel challenged Kasparov for the World Championship once. He is double vaccinated, and also seems to have been infected earlier this year.
He is currently in hospital. Fortunately, he says he should get released on Monday, but it can't have been a great start to Christmas.
Thanks guys. My anecdotal experience agrees with what you said - everyone I know in London seems to have had it or knows someone who has had it in the last few weeks. I hope that was it for me, and that now I have the best immunity possible!