Quote:
Originally Posted by jd2b2006
You may want to monitor if sitting in the bottom of a squat affects your workout the next day, especially if it involves squatting or deadlifting. I found if the day before deadlifting that I did yard work, in which I would squat a lot, my deadlifts suffered horribly. YMMV, of course.
I can't imagine it would, but I'll keep it in mind. Crossfit basically has me constantly sore, so I'm pretty used to not working out at 100%.
Engine Builder - W1D2
10k run @5:36
4k easy
4k at marathon pace (5:12, was aiming for 5:15)
2k easy
The program calls for a 22 minute endurance piece, increasing by 2 minutes every week. Since I do long runs anyway, I'm just going to make it a slightly faster pace (marathon pace) during a long run. This will keep me race ready at any time, if I keep doing the long runs.