Quote:
Originally Posted by jd2b2006
Congrats on the C&J PR!
Thanks! I failed a clean at 72.5 in November, so 85 being easy feels good. I suspect it is due to finally using hook grip and slightly better technique. 100 by the end of the year would be cool.
Crossfit
10 minute ring muscle up EMOM
I did 1 every minute (might have missed 1 or 2 minutes due to some pointers from our coach). They felt pretty good and didn't fail any reps.
Metcon:
Cindy (Benchmark girl workout)
20 minute AMRAP:
5 pull ups
10 push ups
15 air squats
I did 15+9. In April 2017, I did 12+14, but I couldn't link kipping pull ups back then.
I did my first 4 rounds in just over 4 minutes, so I definitely started out too hot. Limiting factors were push ups and cardio. If I were to do it again, I would pick a pace to do 17 rounds and just stick to that pace from the beginning.