Quote:
Originally Posted by Renton555
You're pushing the bar forward every rep with your shins. It's fine if you were starting with the bar too close anyway, but usually it means the bar is forward of mid foot when the pull starts. Try setting the bar exactly where your mid foot is, and only lightly touching it with your shins during setup.
Cool, I'll try that next time
Crossfit
Squats
70x12
75x12x3
These were every 3 minutes, which meant under 2 minutes of rest and just became cardio.
12 minute AMRAP:
9 pull ups
12 overhead squats @52.5
6 chest to bars
12 burpees to target
Scaled to 35kg for the OHS and got 2+29.
I probably did the slowest burpees anyone has ever done. My cardio is suffering from the bulk, but I'm enjoying being stronger.