24.1
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
Time cap: 15 minutes, DB 22.5kg
13:23 - ave HR 188, max 194
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Pretty average, but I gave it close to my all. HR was 193 3 minutes in. My HR was 175 after 6 snatches in the warm up!!! Maybe it's time to accept that my cardio just doesn't get better as fast as my strength and gymnastics. But it's fine, I'll keep grinding.
Did the 21 snatches in 6/5/5/5 with a quick break. 15 in 6/5/4. 9 in 3/3/3, I finished the first part in 5:28, second part in 10:49. Which was all actually according to plan, but I just fell apart in the round of 9. I think I could have entered the pain cave a bit more at the end and cut a few seconds off. HR chart seems to support that. It doesn't quite keep sloping up for the last half of it.